Citrus Chicken with Peppers

Gluten Free
Dairy Free
Health score
27%
Citrus Chicken with Peppers
30 min.
4
532kcal

Suggestions


Looking for a vibrant and flavorful dish that’s both gluten-free and dairy-free? Look no further than our Citrus Chicken with Peppers! This delightful recipe is perfect for a quick lunch or a satisfying dinner, ready in just 30 minutes. Imagine tender, juicy chicken breast infused with the zesty brightness of orange and lime juice, complemented by the sweet crunch of red and green bell peppers. Each bite is a burst of flavor that will transport your taste buds to a sunny paradise.

Not only is this dish delicious, but it’s also a healthy choice, with a caloric breakdown that keeps you feeling light and energized. With 532 calories per serving, it’s a balanced meal that provides 24% of your daily protein needs, making it an excellent option for those looking to maintain a nutritious diet. The addition of honey and paprika adds a subtle sweetness and warmth, while the fresh cilantro sprinkled on top brings a refreshing finish.

Whether you’re cooking for yourself or entertaining guests, Citrus Chicken with Peppers is sure to impress. Serve it over a bed of fluffy instant rice to soak up the delicious sauce, and watch as everyone comes back for seconds. Get ready to enjoy a meal that’s not only easy to prepare but also bursting with flavor and color!

Ingredients

  • cups rice instant uncooked
  • cups water 
  •  chicken breast halves boneless skinless
  • medium bell pepper red cut into bite-sized strips
  • medium bell pepper green cut into bite-sized strips
  • 0.3 cup orange juice 
  • tablespoons juice of lime 
  • tablespoons honey 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 
  • Dash pepper 
  • tablespoon cornstarch 
  • tablespoons water 
  • serving cilantro leaves fresh chopped

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Cook rice in 2 cups water as directed on package.
  2. Meanwhile, place chicken breast halves in large skillet. Arrange bell pepper strips around chicken. In small bowl, combine orange juice, lime juice, honey, paprika, salt and pepper; mix well.
  3. Pour orange juice mixture over chicken and bell peppers. Bring to a boil. Reduce heat; cover and simmer 10 to 12 minutes or until chicken is fork-tender and juices run clear. With slotted spoon, remove chicken from skillet; place on serving platter and cover to keep warm.
  4. In small bowl, blend cornstarch and 2 tablespoons water until smooth. Stir into hot liquid in skillet. Cook over medium heat until mixture boils and thickens, stirring constantly. Spoon sauce over chicken; sprinkle with cilantro.
  5. Serve with rice.

Nutrition Facts

Calories532kcal
Protein24.07%
Fat6.48%
Carbs69.45%

Properties

Glycemic Index
71.61
Glycemic Load
50.59
Inflammation Score
-8
Nutrition Score
24.85260903317%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
3.14mg
Naringenin
0.47mg
Luteolin
1.58mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:531.62kcal
26.58%
Fat:3.76g
5.78%
Saturated Fat:0.85g
5.33%
Carbohydrates:90.54g
30.18%
Net Carbohydrates:88g
32%
Sugar:12.58g
13.98%
Cholesterol:72.32mg
24.11%
Sodium:290.56mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.39g
62.77%
Vitamin C:76mg
92.12%
Selenium:50.34µg
71.92%
Vitamin B3:13.83mg
69.16%
Vitamin B6:1.17mg
58.52%
Manganese:1.11mg
55.72%
Phosphorus:363.44mg
36.34%
Vitamin B5:2.73mg
27.34%
Vitamin A:1245.49IU
24.91%
Potassium:701.13mg
20.03%
Magnesium:63.95mg
15.99%
Copper:0.3mg
14.85%
Vitamin B1:0.19mg
12.76%
Zinc:1.84mg
12.28%
Vitamin B2:0.21mg
12.14%
Fiber:2.54g
10.15%
Folate:35.88µg
8.97%
Iron:1.55mg
8.59%
Vitamin E:1mg
6.63%
Calcium:45.16mg
4.52%
Vitamin K:4.36µg
4.15%
Vitamin B12:0.23µg
3.77%