Crab Cake Stuffed Shrimp

Health score
1%
Crab Cake Stuffed Shrimp
45 min.
24
94kcal
33.68%sweetness
11.33%saltiness
92.35%sourness
60.93%bitterness
8.63%savoriness
100%fattiness
100%spiciness

Ingredients

  • 10 tablespoons butter unsalted divided
  • cup onion chopped
  • cup bell pepper green chopped
  • cup bell pepper red chopped
  • 0.5 cup wine dry white
  • cloves garlic minced
  • ounce crab meat 
  • 30  round buttery crackers (like Ritz)
  • 0.5 cup panko bread crumbs 
  • 0.5 teaspoon ground pepper red
  • teaspoon old bay seasoning 
  • teaspoon salt 
  • teaspoon pepper black
  • 24 large shrimp peeled (jumbo) (tails on)
  •  optional: lemon 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife

Directions

  1. Line a baking sheet with parchment paper.
  2. Heat 5 tablespoons butter until melted.
  3. Add onion and saute until translucent.
  4. Add bell pepper, remaining 5 tablespoons butter, wine and garlic.
  5. Cook until tender (about 4 minutes).
  6. In a large bowl, add crab meat, onion mixture, cracker crumbs, panko, red pepper, Old Bay, salt and pepper.
  7. Stir to combine.
  8. Cover and refrigerate for at least 1 hour to 24 hours.
  9. Preheat oven to 350 degrees.
  10. Using a sharp knife and staring at the tail end, butterfly each shrimp.
  11. Place each butterflied shrimp on prepared pan, pressing to flatten.
  12. Form about 3 tablespoons crab mixture into an ball.
  13. Place on top of shrimp, pressing the shrimp tail over the crab.
  14. Repeat with remaining shrimp and crab mixture.
  15. Bake 10 to 15 minutes.
  16. OPTIONAL: Squeeze fresh lemon juice over cooked appetizer.
  17. Serve immediately.

Nutrition Facts

Calories94kcal
Protein19.6%
Fat57.19%
Carbs23.21%

Properties

Glycemic Index
8.48
Glycemic Load
0.37
Inflammation Score
-4
Nutrition Score
4.7069565217391%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.96mg
Hesperetin
1.28mg
Naringenin
0.04mg
Luteolin
0.42mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.56mg

Taste

Sweetness:
33.68%
Saltiness:
11.33%
Sourness:
92.35%
Bitterness:
60.93%
Savoriness:
8.63%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:93.55kcal
4.68%
Fat:5.84g
8.99%
Saturated Fat:3.25g
20.32%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:4.67g
1.7%
Sugar:1.25g
1.39%
Cholesterol:32.61mg
10.87%
Sodium:231.8mg
10.08%
Alcohol:0.52g
2.86%
Protein:4.5g
9.01%
Vitamin C:16.6mg
20.12%
Vitamin B12:0.86µg
14.41%
Vitamin A:386.53IU
7.73%
Copper:0.15mg
7.37%
Phosphorus:62.98mg
6.3%
Selenium:4.1µg
5.85%
Zinc:0.79mg
5.29%
Manganese:0.09mg
4.53%
Vitamin K:4.02µg
3.83%
Vitamin B6:0.07mg
3.48%
Folate:13.84µg
3.46%
Magnesium:12.85mg
3.21%
Vitamin B1:0.05mg
3.06%
Potassium:100.99mg
2.89%
Vitamin E:0.41mg
2.74%
Iron:0.49mg
2.69%
Fiber:0.66g
2.66%
Calcium:26.19mg
2.62%
Vitamin B3:0.49mg
2.45%
Vitamin B2:0.03mg
1.91%
Vitamin B5:0.11mg
1.08%
Source:Foodista