California Caviar Tasting

Health score
47%
California Caviar Tasting
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10 min.
10
797kcal

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Ingredients

  • 12  crusty baguette toasted sliced
  • 1 oz caviar 
  • 1 tablespoon chives chopped
  • 0.3 cup crème fraîche 
  • 1 teaspoon lemon zest shredded
  • 2 tablespoons shallots minced

Equipment

  • bowl

Directions

  1. Set caviar jar in a small bowl of ice on a plate. In smaller, individual dishes, put creme frache, shallots, chives, and lemon zest.
  2. Serve with melba toast or toasted baguette slices.
  3. *Order sustainable California caviar from Tsar Nicoulai Caviar (tsarnicoulai.com).

Nutrition Facts

Calories797kcal
Protein14.95%
Fat11.24%
Carbs73.81%

Properties

Glycemic Index
14.68
Glycemic Load
99.1
Inflammation Score
-8
Nutrition Score
31.626521683258%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:797.49kcal
39.87%
Fat:9.82g
15.1%
Saturated Fat:2.33g
14.55%
Carbohydrates:145.06g
48.35%
Net Carbohydrates:138.67g
50.42%
Sugar:14.44g
16.04%
Cholesterol:20.06mg
6.69%
Sodium:1898.57mg
82.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.37g
58.74%
Vitamin B1:1.75mg
116.94%
Folate:323.78µg
80.95%
Selenium:53.7µg
76.71%
Manganese:1.4mg
70.05%
Vitamin B3:13.64mg
68.18%
Iron:10.72mg
59.57%
Vitamin B2:0.99mg
58.3%
Calcium:329.89mg
32.99%
Phosphorus:300.86mg
30.09%
Fiber:6.39g
25.57%
Magnesium:87.66mg
21.91%
Copper:0.37mg
18.48%
Vitamin B6:0.33mg
16.55%
Zinc:2.43mg
16.17%
Vitamin B5:1.26mg
12.6%
Potassium:392.21mg
11.21%
Vitamin B12:0.58µg
9.65%
Vitamin K:9.76µg
9.29%
Vitamin E:0.95mg
6.32%
Vitamin A:74.72IU
1.49%
Pescatarian
Source:My Recipes

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