Crabby Corn Chowder

Health score
29%
Crabby Corn Chowder
45 min.
6
469kcal
65.68%sweetness
100%saltiness
26.56%sourness
19.56%bitterness
41.13%savoriness
95.18%fattiness
100%spiciness

Ingredients

  • tablespoon butter 
  • stalk celery chopped
  • 0.3 cup chipotles in adobo pureed
  •  bay leaves dried
  • 0.3 cup sherry dry
  • cups fish stock 
  • cups ears corn fresh frozen ( is okay too)
  • cups milk whole
  • pound lump crab meat fresh
  • tablespoons olive oil 
  • oz flour plain
  • servings pepper black freshly ground to taste
  • large onion sweet yellow chopped
  •  yukon gold potatoes diced peeled

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat a deep pot over medium heat.
  2. Add oil and butter. When butter is melted, add potatoes, celery, onion, bay leaves and chipotle peppers to the pot. Season vegetables with salt and pepper, mix well and saute until tender, about 10 minutes.
  3. Sprinkle in flour and cook about 2 minutes, stirring constantly. Stir in clam juice and half and half and mix well.Bring soup up to a simmer and continue to simmer for about 20 minutes, or until potatoes are soft.Stir in corn, crab and sherry and simmer for another 5 minutes, until heated through.Adjust the soup seasonings and remove the bay leaf. Ladle soup into bowls and top with a few dashes of hot sauce, if desired.
  4. Serve with some crackers, crusty bread or cornbread.

Nutrition Facts

Calories469kcal
Protein22.86%
Fat31.37%
Carbs45.77%

Properties

Glycemic Index
54.29
Glycemic Load
19.06
Inflammation Score
-8
Nutrition Score
29.881739130435%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.2mg
Luteolin
0.08mg
Kaempferol
1.32mg
Myricetin
0.63mg
Quercetin
8.64mg

Taste

Sweetness:
65.68%
Saltiness:
100%
Sourness:
26.56%
Bitterness:
19.56%
Savoriness:
41.13%
Fattiness:
95.18%
Spiciness:
100%

Nutrients percent of daily need

Calories:469.42kcal
23.47%
Fat:16.57g
25.5%
Saturated Fat:5.72g
35.77%
Carbohydrates:54.42g
18.14%
Net Carbohydrates:48.73g
17.72%
Sugar:18.25g
20.28%
Cholesterol:56.29mg
18.76%
Sodium:997.76mg
43.38%
Alcohol:1.03g
5.72%
Protein:27.17g
54.34%
Vitamin B12:7.77µg
129.46%
Phosphorus:517.99mg
51.8%
Selenium:35.56µg
50.8%
Copper:0.93mg
46.64%
Zinc:6.1mg
40.67%
Vitamin C:31.48mg
38.16%
Potassium:1189.35mg
33.98%
Vitamin B6:0.65mg
32.41%
Folate:123.35µg
30.84%
Magnesium:121.73mg
30.43%
Vitamin B1:0.44mg
29.36%
Calcium:288.76mg
28.88%
Vitamin B3:5.39mg
26.95%
Vitamin B2:0.43mg
25.05%
Manganese:0.46mg
23.05%
Fiber:5.68g
22.73%
Vitamin B5:1.94mg
19.36%
Iron:2.71mg
15.03%
Vitamin D:1.79µg
11.93%
Vitamin A:559.28IU
11.19%
Vitamin E:1.38mg
9.18%
Vitamin K:9.28µg
8.84%
Source:Foodista