Creamy Garlic Shrimp and Pasta

Health score
28%
Creamy Garlic Shrimp and Pasta
10 min.
4
740kcal

Suggestions


Indulge in a delightful culinary experience with our Creamy Garlic Shrimp and Pasta, a dish that promises to tantalize your taste buds and impress your guests. Ready in just 10 minutes, this recipe is perfect for those busy weeknights when you crave something delicious yet quick to prepare. The combination of succulent shrimp and perfectly cooked linguine enveloped in a rich, creamy garlic sauce creates a symphony of flavors that is both comforting and satisfying.

Imagine the aroma of garlic wafting through your kitchen as you sauté fresh ingredients, creating a dish that feels gourmet without the fuss. The use of reduced-fat garlic-and-herbs spreadable cheese adds a creamy texture while keeping the dish lighter, making it a guilt-free indulgence. Paired with a splash of dry white wine or chicken broth, this sauce elevates the shrimp and pasta to new heights, ensuring every bite is bursting with flavor.

Whether you're serving it as a main course for a family lunch or as a side dish for a dinner party, this Creamy Garlic Shrimp and Pasta is versatile enough to fit any occasion. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish without compromising your dietary goals. So, gather your ingredients and get ready to whip up a meal that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup alouette garlic & herbs spreadable cheese reduced-fat (from 4-oz container)
  • 0.3 cup chicken broth dry white reduced-sodium
  • 0.5 cup skim milk fat-free (skim)
  • cloves garlic finely chopped
  • oz pasta refrigerated
  • sprigs oregano fresh
  • 0.5 teaspoon salt 
  • lb shells deveined uncooked peeled (tail shells removed)

Equipment

  • frying pan
  • dutch oven

Directions

  1. In 5- to 6-quart Dutch oven, heat 3 quarts water to boiling; add linguine and shrimp. Cook 3 to 4 minutes or until linguine is tender and shrimp are pink.
  2. Drain and return to Dutch oven; cover to keep warm.
  3. Meanwhile, in large nonstick skillet, heat wine, cheese, milk, garlic and salt to boiling over medium-high heat. Reduce heat; simmer 2 minutes, stirring constantly, or until slightly thickened.
  4. Add linguine and shrimp to sauce in skillet; toss to coat. Stir in chopped oregano just before serving.
  5. Garnish with oregano sprigs.

Nutrition Facts

Calories740kcal
Protein13.89%
Fat11.51%
Carbs74.6%

Properties

Glycemic Index
38.06
Glycemic Load
53.9
Inflammation Score
-7
Nutrition Score
18.918260828308%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:740.31kcal
37.02%
Fat:9.37g
14.42%
Saturated Fat:4.23g
26.42%
Carbohydrates:136.71g
45.57%
Net Carbohydrates:130.78g
47.56%
Sugar:6.34g
7.04%
Cholesterol:21.39mg
7.13%
Sodium:421.16mg
18.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.46g
50.92%
Selenium:112.94µg
161.34%
Manganese:1.69mg
84.45%
Phosphorus:376.26mg
37.63%
Copper:0.53mg
26.52%
Magnesium:99.65mg
24.91%
Fiber:5.93g
23.72%
Zinc:2.69mg
17.94%
Vitamin B3:3.29mg
16.45%
Vitamin B6:0.3mg
15.2%
Iron:2.56mg
14.22%
Potassium:474.33mg
13.55%
Vitamin B1:0.18mg
12.13%
Vitamin B2:0.16mg
9.17%
Calcium:90.46mg
9.05%
Vitamin B5:0.89mg
8.91%
Folate:33.76µg
8.44%
Vitamin B12:0.19µg
3.21%
Vitamin K:3.32µg
3.17%
Vitamin D:0.34µg
2.25%
Vitamin E:0.29mg
1.92%
Vitamin A:71.18IU
1.42%