Creamy Spring Pasta

Health score
17%
Creamy Spring Pasta
30 min.
4
396kcal

Suggestions

This creamy spring pasta is a delightful dish that captures the essence of the season. It's a perfect blend of fresh asparagus, sweet green peas, and fragrant tarragon, all tossed in a creamy sauce and topped with golden, toasted breadcrumbs. The result is a flavorful and comforting meal that's perfect for a springtime lunch or dinner.

With a preparation time of just 30 minutes, this recipe is a quick and easy way to bring a taste of spring to your table. The combination of crisp-tender vegetables, al dente pasta, and a rich, creamy sauce creates a delightful texture and flavor profile that's sure to impress.

This dish is also highly customizable to your taste preferences. Feel free to experiment with different types of pasta, such as penne or fusilli, or add extra vegetables like mushrooms or bell peppers for a heartier meal. The toasted breadcrumbs add a delightful crunch, while the fresh herbs bring a burst of flavor that's simply irresistible.

Whether you're looking for a side dish to accompany your spring gatherings or a satisfying main course, this creamy spring pasta is sure to become a seasonal favorite. So, gather your ingredients, roll up your sleeves, and get ready to indulge in the flavors of the season with this delightful recipe.

Ingredients

  • 1.5 cups asparagus (2-inch)
  • 0.3 teaspoon pepper black freshly ground
  • ounces bread french
  • tablespoon butter 
  • servings butter 
  • ounces fettuccine barilla uncooked
  • tablespoon flour all-purpose
  • tablespoons tarragon fresh chopped
  •  garlic clove divided minced
  • 0.5 teaspoon kosher salt 
  • cup milk 1% low-fat
  • 0.3 cup beef broth fat-free
  • teaspoons olive oil 
  • 0.3 cup parmesan packed grated
  • cup peas green frozen
  • 0.3 cup onion sweet finely chopped
  • quarts water 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • whisk
  • slotted spoon
  • dutch oven

Directions

  1. Bring 3 quarts water to a boil in a Dutch oven.
  2. Place torn bread in a food processor; process until coarse crumbs form. Melt butter in a large skillet over medium-high heat.
  3. Add 1 garlic clove to pan; saut 1 minute.
  4. Add breadcrumbs; saut 3 minutes or until golden brown and toasted.
  5. Remove breadcrumb mixture from pan; wipe pan clean with paper towels.
  6. Add asparagus and peas to boiling water; cook for 3 minutes or until crisp-tender.
  7. Remove from pan with a slotted spoon. Rinse under cold water; drain.
  8. Add pasta to boiling water; cook 10 minutes or until al dente.
  9. Drain and keep warm.
  10. Heat olive oil in skillet over medium heat.
  11. Add onion and the remaining 2 garlic cloves; cook for 3 minutes or until tender, stirring frequently.
  12. Place flour in a small bowl; gradually whisk in chicken broth.
  13. Add broth mixture and milk to pan, stirring constantly with a whisk; bring to a boil. Reduce heat; cook 1 minute or until thickened.
  14. Remove from heat; add cheeses, salt, and pepper, stirring until cheeses melt.
  15. Add pasta, asparagus, and peas; toss well.
  16. Sprinkle with breadcrumbs and tarragon.

Nutrition Facts

Calories396kcal
Protein16.33%
Fat30.87%
Carbs52.8%

Properties

Glycemic Index
133.71
Glycemic Load
22.44
Inflammation Score
-8
Nutrition Score
22.368260869565%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
2.86mg
Kaempferol
0.86mg
Myricetin
0.19mg
Quercetin
9mg

Nutrients percent of daily need

Calories:395.78kcal
19.79%
Fat:13.8g
21.23%
Saturated Fat:6.7g
41.88%
Carbohydrates:53.12g
17.71%
Net Carbohydrates:47.78g
17.37%
Sugar:8.13g
9.04%
Cholesterol:61.2mg
20.4%
Sodium:632.26mg
27.49%
Protein:16.43g
32.85%
Selenium:43.28µg
61.83%
Manganese:1.02mg
51.25%
Vitamin K:32.46µg
30.91%
Phosphorus:309.05mg
30.91%
Vitamin B1:0.41mg
27.42%
Calcium:262.69mg
26.27%
Vitamin C:20.41mg
24.73%
Folate:97.51µg
24.38%
Vitamin A:1208.45IU
24.17%
Iron:4.34mg
24.11%
Copper:0.47mg
23.26%
Vitamin B2:0.39mg
22.66%
Fiber:5.35g
21.38%
Magnesium:79.84mg
19.96%
Vitamin B6:0.39mg
19.31%
Vitamin B3:3.37mg
16.86%
Potassium:576.24mg
16.46%
Zinc:2.38mg
15.89%
Vitamin B12:0.57µg
9.54%
Vitamin B5:0.9mg
8.98%
Vitamin E:1.32mg
8.8%
Vitamin D:0.81µg
5.39%