Creamy Spring Pasta

Health score
17%
Creamy Spring Pasta
30 min.
4
396kcal

Suggestions

Ingredients

  • 1.5 cups asparagus (2-inch)
  • 0.3 teaspoon pepper black freshly ground
  • ounces bread french
  • tablespoon butter 
  • servings butter 
  • ounces fettuccine barilla uncooked
  • tablespoon flour all-purpose
  • tablespoons tarragon fresh chopped
  •  garlic clove divided minced
  • 0.5 teaspoon kosher salt 
  • cup milk 1% low-fat
  • 0.3 cup beef broth fat-free
  • teaspoons olive oil 
  • 0.3 cup parmesan packed grated
  • cup peas green frozen
  • 0.3 cup onion sweet finely chopped
  • quarts water 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • whisk
  • slotted spoon
  • dutch oven

Directions

  1. Bring 3 quarts water to a boil in a Dutch oven.
  2. Place torn bread in a food processor; process until coarse crumbs form. Melt butter in a large skillet over medium-high heat.
  3. Add 1 garlic clove to pan; saut 1 minute.
  4. Add breadcrumbs; saut 3 minutes or until golden brown and toasted.
  5. Remove breadcrumb mixture from pan; wipe pan clean with paper towels.
  6. Add asparagus and peas to boiling water; cook for 3 minutes or until crisp-tender.
  7. Remove from pan with a slotted spoon. Rinse under cold water; drain.
  8. Add pasta to boiling water; cook 10 minutes or until al dente.
  9. Drain and keep warm.
  10. Heat olive oil in skillet over medium heat.
  11. Add onion and the remaining 2 garlic cloves; cook for 3 minutes or until tender, stirring frequently.
  12. Place flour in a small bowl; gradually whisk in chicken broth.
  13. Add broth mixture and milk to pan, stirring constantly with a whisk; bring to a boil. Reduce heat; cook 1 minute or until thickened.
  14. Remove from heat; add cheeses, salt, and pepper, stirring until cheeses melt.
  15. Add pasta, asparagus, and peas; toss well.
  16. Sprinkle with breadcrumbs and tarragon.

Nutrition Facts

Calories396kcal
Protein16.33%
Fat30.87%
Carbs52.8%

Properties

Glycemic Index
133.71
Glycemic Load
22.44
Inflammation Score
-8
Nutrition Score
22.368260869565%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
2.86mg
Kaempferol
0.86mg
Myricetin
0.19mg
Quercetin
9mg

Nutrients percent of daily need

Calories:395.78kcal
19.79%
Fat:13.8g
21.23%
Saturated Fat:6.7g
41.88%
Carbohydrates:53.12g
17.71%
Net Carbohydrates:47.78g
17.37%
Sugar:8.13g
9.04%
Cholesterol:61.2mg
20.4%
Sodium:632.26mg
27.49%
Protein:16.43g
32.85%
Selenium:43.28µg
61.83%
Manganese:1.02mg
51.25%
Vitamin K:32.46µg
30.91%
Phosphorus:309.05mg
30.91%
Vitamin B1:0.41mg
27.42%
Calcium:262.69mg
26.27%
Vitamin C:20.41mg
24.73%
Folate:97.51µg
24.38%
Vitamin A:1208.45IU
24.17%
Iron:4.34mg
24.11%
Copper:0.47mg
23.26%
Vitamin B2:0.39mg
22.66%
Fiber:5.35g
21.38%
Magnesium:79.84mg
19.96%
Vitamin B6:0.39mg
19.31%
Vitamin B3:3.37mg
16.86%
Potassium:576.24mg
16.46%
Zinc:2.38mg
15.89%
Vitamin B12:0.57µg
9.54%
Vitamin B5:0.9mg
8.98%
Vitamin E:1.32mg
8.8%
Vitamin D:0.81µg
5.39%