Crispy-Skin King Salmon with Roasted Asparagus, Fingerling Potatoes, and Hollandaise Sauce

Very Healthy
Health score
65%
Crispy-Skin King Salmon with Roasted Asparagus, Fingerling Potatoes, and Hollandaise Sauce
45 min.
4
846kcal

Suggestions


Indulge in a culinary delight with our Crispy-Skin King Salmon, perfectly paired with roasted asparagus and fingerling potatoes, all drizzled with a luscious hollandaise sauce. This dish not only tantalizes your taste buds but also offers a healthy option for lunch or dinner, boasting a health score of 65. With a preparation time of just 45 minutes, you can impress your family or guests with a gourmet meal that feels like a restaurant experience right in your own kitchen.

The star of this dish, the king salmon, is renowned for its rich flavor and buttery texture, making it a favorite among seafood lovers. The crispy skin adds a delightful crunch, while the tender, flaky fish melts in your mouth. Complementing the salmon are the vibrant asparagus spears, roasted to perfection, and the creamy fingerling potatoes that provide a satisfying contrast in texture.

To elevate this dish further, the homemade hollandaise sauce, made with fresh tarragon and a hint of lemon, brings a bright and tangy flavor that ties all the elements together beautifully. Whether you're hosting a dinner party or simply treating yourself to a special meal, this Crispy-Skin King Salmon recipe is sure to impress and satisfy. Dive into this deliciously healthy dish and enjoy a taste of culinary excellence!

Ingredients

  • bunch asparagus trimmed
  • large sheets baking mix 
  • cup ghee 
  • large egg yolk 
  • pound fingerling potatoes 
  • teaspoons tarragon fresh finely chopped
  •  juice of lemon 
  • servings pepper black freshly ground
  • tablespoon olive oil 
  • 24 ounce salmon fillet 
  • cup citrus champagne vinegar 
  • teaspoons peppercorns whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • sieve

Directions

  1. Preheat the oven to 400°F.
  2. On a large baking sheet, toss together the potatoes, oil, salt, and pepper. Roast in the oven until tender.
  3. Remove from the oven and let cool. Once the potatoes are cool enough to handle, cut them into thin slices.
  4. On a large baking sheet, toss together the asparagus, oil, salt, and pepper. Squeeze the lemon juice over the asparagus then roast in the oven until tender, about 5 minutes. Leave the oven on.
  5. In a small saucepan over moderate heat, combine the vinegar, tarragon, and peppercorns and bring to a simmer. Continue simmering until reduced to about 1 tablespoon. Strain the vinegar through a fine-mesh sieve.
  6. Set a metal bowl over a medium saucepan of gently simmering water (do not allow the bottom of the bowl to touch the water).
  7. Add the egg yolks and vinegar reduction and cook, whisking constantly so the eggs don't scramble, until the yolks are fluffy and light in color.
  8. Add the clarified butter in a slow steady stream, whisking constantly.
  9. Remove the hollandaise sauce from the heat and cover to keep warm.
  10. Season both sides of the salmon fillets with salt and pepper.
  11. In a large sauté pan over moderate heat, warm the olive oil until hot but not smoking.
  12. Add the salmon, skin side down, and sear until golden brown. Flip the salmon over, sear for about 10 seconds, then immediately flip the salmon over again so that the skin is facing down.
  13. Transfer the salmon to the oven to finish cooking for about 5 minutes. Squeeze the lemon juice over the salmon.
  14. Place a salmon fillet in the center of each of 4 plates. Arrange the potatoes and asparagus beside the salmon and drizzle the asparagus with the hollandaise.
  15. From Master
  16. Chef, (C) © 2013 FOX

Nutrition Facts

Calories846kcal
Protein19.47%
Fat66.79%
Carbs13.74%

Properties

Glycemic Index
62.44
Glycemic Load
15.73
Inflammation Score
-8
Nutrition Score
42.548261186351%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Isorhamnetin
6.41mg
Kaempferol
2.47mg
Myricetin
0.01mg
Quercetin
16.63mg

Nutrients percent of daily need

Calories:846.36kcal
42.32%
Fat:62.96g
96.87%
Saturated Fat:31.38g
196.13%
Carbohydrates:29.15g
9.72%
Net Carbohydrates:23.54g
8.56%
Sugar:3.9g
4.33%
Cholesterol:346.46mg
115.49%
Sodium:103.53mg
4.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.3g
82.6%
Selenium:72.38µg
103.4%
Vitamin B6:1.92mg
95.89%
Vitamin B12:5.66µg
94.33%
Vitamin B3:15.83mg
79.17%
Vitamin B2:0.93mg
54.87%
Phosphorus:529.93mg
52.99%
Vitamin K:54.95µg
52.33%
Vitamin C:41.05mg
49.76%
Potassium:1667.85mg
47.65%
Vitamin B1:0.67mg
44.9%
Copper:0.82mg
40.95%
Manganese:0.79mg
39.56%
Vitamin B5:3.93mg
39.31%
Folate:147.54µg
36.88%
Iron:5.87mg
32.63%
Magnesium:103.52mg
25.88%
Vitamin A:1161.06IU
23.22%
Fiber:5.61g
22.45%
Zinc:2.42mg
16.14%
Vitamin E:2.19mg
14.57%
Calcium:105.36mg
10.54%
Vitamin D:0.69µg
4.59%
Source:Epicurious