Starter & Snack

Crispy Tomato-Caper Bruschetta

8 October 2026
Not yet ratedRate Recipe
Total Time13 Mins
Serves12
Per Serving$2.01
Photo coming soon
Crispy Tomato-Caper Bruschetta requires approximately 13 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 121 calories, 5g of protein, and 2g of fat per serving.

Ingredients:

For 12 servings

Method:

  1. 1

    Heat oil in a skillet over medium-high heat.

  2. 2

    Add capers, and saut 3 minutes.

  3. 3

    Preheat broiler.

  4. 4

    Rub garlic halves on both sides of bread slices. Coat each side of bread slices with cooking spray. Arrange bread slices on a large ungreased baking sheet; broil 40 seconds on each side or until toasted.

  5. 5

    To serve, top each bread slice with 1 basil leaf, 2 slices tomato, and 1/2 teaspoon capers.

  6. 6

    Drizzle evenly with balsamic vinegar.

Adapted from My Recipes

Nutrition

Per serving

121kcal
Protein 5 g · 15.3%
Fat 2 g · 15.6%
Carbs 23 g · 69.1%
  • Saturated Fat0.3 g
    2% of daily needs
  • Fibre6.2 g
    25% of daily needs
  • Sugar13.6 g
    15% of daily needs
  • Sodium105 mg
    5% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C68.1 mg
    83% of daily needs
Health At A Glance

From the full nutrient profile

Health score94out of 100
Glycemic index22low
Glycemic load8low
Inflammation−10anti-inflammatory
Cost$2.01per serving
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