Whole-Wheat Pizza Dough

Vegetarian
Vegan
Dairy Free
Health score
44%
Whole-Wheat Pizza Dough
45 min.
8
174kcal

Suggestions

Ingredients

  • packet active yeast 
  • tbsp sugar raw
  • tsp salt 
  • tbsp vital wheat gluten 
  • cup flour whole wheat
  • cups pastry flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • pizza pan
  • pizza stone

Directions

  1. Stir yeast in 1 cup warm water and let sit for five minutes or until the water is a beige color. Meanwhile, combine flours, gluten, salt and sugar. Make a well in center of your dry ingredients, pour yeast mixture in, and stir until it forms a ball of dough. Turn out onto a clean surface, lightly floured with cornmeal, and knead 5 minutes. The dough should be a smooth, elastic ball.
  2. Place in a glass bowl and cover. Put it in a warm place, such as an unheated oven, and wait for it to double in size. It will take about an hour of resting for the dough to rise sufficiently. Punch the dough, reshape into a ball and let it rise again. Freeze or refrigerate if not using immediately (don't refrigerate for more than 24 hrs). When ready to use, divide into 1, 2, or 4 equal portions and roll into a pizza shape.
  3. Add toppings and place on pizza stone, pizza pan, or greased cookie sheet.
  4. Bake 5-10 minutes at 450F.Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. 70g
  9. Carbohydrate
  10. 50gDietary Fiber3.40gSugars1.60gProtein4.60g

Nutrition Facts

Calories174kcal
Protein19.05%
Fat6.09%
Carbs74.86%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
12.610434911578%

Nutrients percent of daily need

Calories:174.32kcal
8.72%
Fat:1.25g
1.93%
Saturated Fat:0.21g
1.32%
Carbohydrates:34.71g
11.57%
Net Carbohydrates:29.64g
10.78%
Sugar:1.67g
1.86%
Cholesterol:0mg
0%
Sodium:293.05mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.83g
17.67%
Manganese:1.83mg
91.72%
Selenium:29.22µg
41.74%
Vitamin B1:0.32mg
21.48%
Fiber:5.07g
20.28%
Phosphorus:175.01mg
17.5%
Magnesium:63mg
15.75%
Vitamin B3:2.58mg
12.91%
Iron:1.82mg
10.13%
Folate:40.28µg
10.07%
Vitamin B6:0.2mg
9.81%
Copper:0.19mg
9.74%
Zinc:1.27mg
8.46%
Vitamin B2:0.11mg
6.43%
Potassium:175.58mg
5.02%
Vitamin B5:0.39mg
3.89%
Vitamin E:0.32mg
2.13%
Calcium:20.72mg
2.07%