Curry Turkey Pita

Health score
6%
Curry Turkey Pita
10 min.
1
301kcal

Suggestions

Ingredients

  • 0.1 tsp curry powder 
  • slices oscar mayer deli turkey breast smoked fresh
  •  romaine leaves cut in half lengthwise
  • Tbsp real mayo mayonnaise kraft
  •  milk singles 2% kraft
  •  pita bread cut in half
  • 0.3  bell pepper red cut into strips

Equipment

    Directions

    1. Mix mayo and curry powder.
    2. Spread evenly onto insides of pita halves.
    3. Fill with lettuce, peppers, turkey and 2% Milk Singles.

    Nutrition Facts

    Calories301kcal
    Protein17.37%
    Fat34.43%
    Carbs48.2%

    Properties

    Glycemic Index
    184
    Glycemic Load
    29.48
    Inflammation Score
    -9
    Nutrition Score
    12.261304290398%

    Flavonoids

    Luteolin
    0.18mg
    Kaempferol
    0.01mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:300.81kcal
    15.04%
    Fat:11.47g
    17.65%
    Saturated Fat:1.84g
    11.51%
    Carbohydrates:36.14g
    12.05%
    Net Carbohydrates:33.96g
    12.35%
    Sugar:2.44g
    2.71%
    Cholesterol:21.24mg
    7.08%
    Sodium:968.46mg
    42.11%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.03g
    26.06%
    Vitamin A:2720.89IU
    54.42%
    Vitamin C:42.43mg
    51.43%
    Vitamin K:24.2µg
    23.05%
    Manganese:0.39mg
    19.33%
    Phosphorus:185.07mg
    18.51%
    Vitamin B1:0.19mg
    12.8%
    Copper:0.22mg
    11.19%
    Iron:1.76mg
    9.8%
    Folate:37.37µg
    9.34%
    Magnesium:35.09mg
    8.77%
    Fiber:2.18g
    8.72%
    Potassium:282.95mg
    8.08%
    Vitamin B3:1.6mg
    7.98%
    Vitamin E:1.05mg
    7%
    Zinc:1.04mg
    6.94%
    Calcium:67.66mg
    6.77%
    Vitamin B6:0.13mg
    6.7%
    Vitamin B2:0.11mg
    6.4%
    Vitamin B5:0.34mg
    3.44%
    10 min.
    4
    357kcal