Indian Spiced Rice Treats

Indian Spiced Rice Treats
25 min.
24
138kcal

Suggestions

Ingredients

  • cup cashew nuts unsalted chopped
  • cups rice cereal crispy
  • cup golden raisins 
  • teaspoon ground cardamom 
  • 10 ounce marshmallows miniature
  • 0.5 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • baking pan

Directions

  1. In a large bowl, toss together the cereal, cashew nuts and raisins. Melt the butter in a large pan over medium heat. Stir in the marshmallows and cardamom until smooth.
  2. Pour in the cereal mixture, and stir until evenly coated.
  3. Spread evenly in a greased baking dish, and pat down lightly. Cool, and cut into squares.

Nutrition Facts

Calories138kcal
Protein4.91%
Fat39.2%
Carbs55.89%

Properties

Glycemic Index
6.14
Glycemic Load
8.75
Inflammation Score
-2
Nutrition Score
2.4500000010366%

Flavonoids

Kaempferol
0.16mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:137.57kcal
6.88%
Fat:6.29g
9.68%
Saturated Fat:2.88g
17.99%
Carbohydrates:20.19g
6.73%
Net Carbohydrates:19.67g
7.15%
Sugar:10.7g
11.89%
Cholesterol:10.17mg
3.39%
Sodium:11.59mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.55%
Copper:0.16mg
8.18%
Manganese:0.13mg
6.6%
Magnesium:19.73mg
4.93%
Phosphorus:46.56mg
4.66%
Iron:0.64mg
3.56%
Vitamin B1:0.04mg
2.95%
Zinc:0.4mg
2.64%
Selenium:1.85µg
2.64%
Potassium:88.62mg
2.53%
Vitamin A:118.18IU
2.36%
Vitamin K:2.38µg
2.27%
Folate:8.97µg
2.24%
Vitamin B6:0.04mg
2.13%
Fiber:0.52g
2.08%
Vitamin B2:0.03mg
1.7%
Vitamin B3:0.3mg
1.51%
Vitamin E:0.17mg
1.13%
Source:Allrecipes
10 min.
4
357kcal
10 min.
1
301kcal