Easy Fettucine Alfredo

Health score
22%
Easy Fettucine Alfredo
45 min.
4
328kcal

Suggestions

Ingredients

  • 0.5 teaspoon basil dried
  • cup evaporated skim milk 
  • pinch pepper black
  •  juice of lemon juiced
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • ounces soup noodles dry

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions.
  2. Drain; immediately return to pan.
  3. Add olive oil; toss to coat.
  4. Add evaporated milk, 1/3 cup Parmesan cheese, dried basil, lemon juice, and pepper. Cook over medium-high heat until bubbly, stirring constantly. Top with additional Parmesan cheese and fresh basil.

Nutrition Facts

Calories328kcal
Protein18.12%
Fat18.91%
Carbs62.97%

Properties

Glycemic Index
18.5
Glycemic Load
17.02
Inflammation Score
-5
Nutrition Score
12.027391267859%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:328.3kcal
16.42%
Fat:6.84g
10.53%
Saturated Fat:2.02g
12.6%
Carbohydrates:51.26g
17.09%
Net Carbohydrates:49.37g
17.95%
Sugar:9.01g
10.01%
Cholesterol:9.81mg
3.27%
Sodium:223.08mg
9.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.75g
29.5%
Selenium:40.36µg
57.66%
Phosphorus:285.78mg
28.58%
Calcium:274.57mg
27.46%
Manganese:0.55mg
27.36%
Vitamin B2:0.26mg
15.48%
Magnesium:51.63mg
12.91%
Zinc:1.75mg
11.66%
Potassium:365.63mg
10.45%
Copper:0.18mg
9.08%
Vitamin D:1.32µg
8.81%
Fiber:1.89g
7.56%
Vitamin B5:0.75mg
7.55%
Vitamin A:325.76IU
6.52%
Vitamin B6:0.13mg
6.38%
Iron:1.1mg
6.11%
Vitamin B1:0.08mg
5.6%
Vitamin B3:1.1mg
5.47%
Folate:18.36µg
4.59%
Vitamin C:3.67mg
4.45%
Vitamin B12:0.27µg
4.44%
Vitamin K:4.49µg
4.28%
Vitamin E:0.63mg
4.23%
Source:Allrecipes