Egg Souffle With Bacon and Asparagus

Gluten Free
Health score
13%
Egg Souffle With Bacon and Asparagus
60 min.
2
796kcal
25.34%sweetness
97.6%saltiness
9.62%sourness
11.21%bitterness
53.71%savoriness
100%fattiness
0%spiciness

Ingredients

  •  asparagus cut into coins
  • strips bacon thick cut
  • large eggs 
  • 0.8 cup cup heavy whipping cream 
  • 0.5 cup onion minced
  • 0.5 cup parmesan shredded
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • ramekin

Directions

  1. Preheat oven to 350 degrees. Lightly grease a 16-ounce ramekin or two 8-ounce ramekins.In a nonstick frying pan, cook bacon over medium-high heat until crispy.
  2. Place bacon strips on a paper towel-lined plate to drain. When bacon is cooled, cut into bite-sized pieces and set aside.
  3. Drain all but 2 teaspoons of bacon fat from pan.
  4. Add minced onion and sweat for 3 to 4 minutes, until onions are almost translucent.
  5. Add asparagus and cook for about a minute more.
  6. Remove pan from heat.In a small bowl, whisk together eggs, heavy cream, Parmesan, salt and pepper, until ingredients are incorporated. Stir in onions and asparagus.Line bottom of ramekin(s) with bacon pieces.
  7. Pour egg mixture over bacon. Arrange reserved asparagus tips on top of the egg mixture and place ramekin on a parchment-lined baking sheet.
  8. Bake in oven for 35 to 40 minutes, until center slightly jiggles and top of souffl is somewhat browned.
  9. Serve immediately, before it falls!

Nutrition Facts

Calories796kcal
Protein16.22%
Fat78.55%
Carbs5.23%

Properties

Glycemic Index
59
Glycemic Load
1.33
Inflammation Score
-9
Nutrition Score
24.515217391304%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
4.74mg
Kaempferol
0.93mg
Myricetin
0.01mg
Quercetin
14.83mg

Taste

Sweetness:
25.34%
Saltiness:
97.6%
Sourness:
9.62%
Bitterness:
11.21%
Savoriness:
53.71%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:795.54kcal
39.78%
Fat:69.72g
107.26%
Saturated Fat:34.98g
218.61%
Carbohydrates:10.43g
3.48%
Net Carbohydrates:8.71g
3.17%
Sugar:5.78g
6.42%
Cholesterol:525.49mg
175.16%
Sodium:1508.03mg
65.57%
Protein:32.4g
64.79%
Selenium:51.17µg
73.1%
Phosphorus:537.78mg
53.78%
Vitamin B2:0.83mg
48.84%
Vitamin A:2431.57IU
48.63%
Calcium:435.24mg
43.52%
Vitamin B12:1.6µg
26.71%
Vitamin D:3.77µg
25.13%
Vitamin B5:2.36mg
23.56%
Vitamin B6:0.46mg
22.98%
Vitamin K:23.91µg
22.77%
Folate:84.9µg
21.23%
Zinc:3.16mg
21.06%
Vitamin B1:0.3mg
20.25%
Iron:3.39mg
18.86%
Vitamin E:2.71mg
18.07%
Potassium:509.85mg
14.57%
Vitamin B3:2.89mg
14.45%
Magnesium:46.68mg
11.67%
Copper:0.22mg
11.05%
Manganese:0.18mg
9.24%
Vitamin C:6.18mg
7.5%
Fiber:1.72g
6.88%
Source:Foodista
240 min.
8
167kcal