Dinner

English Roast Beef

23 September 2026
Not yet ratedRate Recipe
Total Time200 Mins
Serves8
Per Serving$3.36
English Roast Beef
English Roast Beef might be a good recipe to expand your main course recipe box. For $3.36 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 63g of protein, 15g of fat, and a total of 413 calories. This recipe serves 8.

Ingredients:

For 8 servings

Method:

  1. 1

    Preheat the oven to 350 degrees F (175 degrees C). Season the roast with salt and pepper to taste. Melt 2 tablespoons butter in a Dutch oven over medium-high heat. Brown the outside of the roast on all sides in the butter. After the roast is browned, add 1/2 cup water to the pan, and sprinkle 1/2 teaspoon of sage, and 1/2 teaspoon of mint onto the roast.

  2. 2

    Place onion and garlic into the pan if desired, and season with seasoning salt and red pepper flakes, if using.

  3. 3

    Cover the pot, and place the roast in the oven for 2 to 3 hours depending on how well done you prefer the meat to be. 2 hours for rare, and 3 for well done.

  4. 4

    Removed finished roast to a pan to keep warm.

  5. 5

    Melt 1 tablespoon of butter in a medium skillet.

  6. 6

    Whisk flour into melted butter until smooth.

  7. 7

    Remove from heat, and stir in 1/2 cup cold water.

  8. 8

    Mix until a smooth paste is formed. Return to medium heat, and season with remaining sage and mint. Stir in the liquid from the roasting pan, and boil, stirring constantly until the gravy is thickened.

  9. 9

    Remove from heat. Slice the roast and serve with gravy poured over the meat.

Adapted from Allrecipes

Nutrition

Per serving

413kcal
Protein 63 g · 64%
Fat 15 g · 35.3%
Carbs 1 g · 0.7%
  • Saturated Fat5.7 g
    36% of daily needs
  • Sugar0 g
    0% of daily needs
  • Sodium365 mg
    16% of daily needs
  • Cholesterol180 mg
    60% of daily needs
Health At A Glance

From the full nutrient profile

Health score38out of 100
Glycemic index16low
Glycemic load1low
WW points7per serving
Inflammation−4anti-inflammatory
Cost$3.36per serving
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