Farfalle with Peas, Ham and Cream

Health score
6%
Farfalle with Peas, Ham and Cream
30 min.
4
397kcal
38.32%sweetness
59.21%saltiness
25.19%sourness
24.48%bitterness
53.63%savoriness
100%fattiness
0%spiciness

Ingredients

  • teaspoon butter 
  • slices seasoning cubes diced
  • servings farfalle pasta or any shape pasta desired
  • 0.5 cup cup heavy whipping cream canned ( milk can be a substitute)
  • 0.5 cup parmesan 
  • cup peas frozen
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions.In a skillet add the peas, butter, ham.
  2. Sautee for 5 minutes.
  3. Add the cream, salt and pepper and cook under medium heat for 5 to 10 minutes, or until the cream is slightly becoming thick.
  4. Remove from heat. When the pasta is cooked and drained, return to pan and add the sauce. Stir well and add the cheese.
  5. Serve nice and hot.

Nutrition Facts

Calories397kcal
Protein14.87%
Fat36.36%
Carbs48.77%

Properties

Glycemic Index
40.83
Glycemic Load
18.32
Inflammation Score
-7
Nutrition Score
13.249565217391%

Taste

Sweetness:
38.32%
Saltiness:
59.21%
Sourness:
25.19%
Bitterness:
24.48%
Savoriness:
53.63%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:397.04kcal
19.85%
Fat:16g
24.61%
Saturated Fat:9.72g
60.73%
Carbohydrates:48.3g
16.1%
Net Carbohydrates:44.44g
16.16%
Sugar:4.53g
5.04%
Cholesterol:45.21mg
15.07%
Sodium:425.06mg
18.48%
Protein:14.73g
29.45%
Selenium:39.76µg
56.8%
Manganese:0.67mg
33.27%
Phosphorus:249.3mg
24.93%
Calcium:188.88mg
18.89%
Vitamin C:14.68mg
17.79%
Vitamin A:843.5IU
16.87%
Fiber:3.86g
15.43%
Magnesium:49.26mg
12.31%
Copper:0.23mg
11.65%
Zinc:1.66mg
11.04%
Vitamin B2:0.18mg
10.55%
Vitamin B1:0.16mg
10.51%
Vitamin K:10.3µg
9.81%
Folate:35.74µg
8.94%
Vitamin B3:1.76mg
8.82%
Vitamin B6:0.16mg
8.13%
Iron:1.4mg
7.78%
Potassium:253.43mg
7.24%
Vitamin B5:0.41mg
4.13%
Vitamin D:0.54µg
3.59%
Vitamin B12:0.2µg
3.33%
Vitamin E:0.44mg
2.93%