Farmstand Tomato Soup with Arugula Pesto

Gluten Free
Health score
16%
Farmstand Tomato Soup with Arugula Pesto
45 min.
8
204kcal

Suggestions


Welcome to a delightful culinary experience with our Farmstand Tomato Soup with Arugula Pesto! This gluten-free recipe is not just a meal; it's a celebration of fresh, vibrant flavors that will transport you straight to a sun-drenched farmstand. Perfectly suited for any occasion, whether as a comforting starter, a light snack, or a sophisticated antipasti, this soup is sure to impress your family and friends.

Imagine the rich, smoky essence of fire-roasted tomatoes mingling with the sweet caramelization of shallots and garlic, creating a luscious base that warms the soul. The addition of heavy cream adds a velvety texture, making each spoonful a luxurious treat. But what truly elevates this dish is the homemade arugula pesto, bursting with peppery freshness and nutty undertones from toasted pine nuts and Parmesan cheese. This vibrant green swirl not only enhances the visual appeal but also infuses the soup with a delightful contrast of flavors.

Ready in just 45 minutes, this recipe serves eight, making it perfect for gatherings or meal prep for the week ahead. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge guilt-free. Plus, the soup and pesto can be made in advance, allowing you to savor the moment without the stress of last-minute cooking. Dive into this deliciously comforting bowl of goodness and let the flavors of the farm inspire your next meal!

Ingredients

  • ounces baby arugula 
  • 28 ounce canned tomatoes crushed canned
  • cloves garlic coarsely chopped
  • 0.3 cup cup heavy whipping cream 
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon freshly squeezed ()
  • 0.8 cup olive oil extra virgin extra-virgin
  • 0.5 cup parmesan cheese freshly grated
  • 0.5 cup pinenuts 
  •  shallots coarsely chopped
  • 0.1 teaspoon sugar 
  • 0.3 cup vodka 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • blender

Directions

  1. Preheat the oven to 400°F. Set the cored tomatoes on a rimmed baking sheet.
  2. Drizzle with 2 tablespoons of the olive oil and roast them until they look wrinkly, about 30 minutes; set aside. While the tomatoes cool, heat the remaining 2 tablespoons olive oil in a small sauté pan.
  3. Add the shallots and 2 cloves chopped garlic and sauté over medium-low heat until they turn golden brown and caramelized, 15 to 20 minutes; set aside.
  4. When the tomatoes are cool enough to handle, peel off the skins, which should slip off easily.
  5. Put the peeled tomatoes in the jar of a blender along with the sautéed shallots and garlic, crushed tomatoes (with juice), 1 tablespoon salt, and sugar. Process until the soup is smooth. Stir in the cream and vodka, if desired. Refrigerate in a covered bowl for at least 6 hours, or preferably overnight.
  6. Toast the pine nuts, stirring occasionally, in a skillet set on medium heat until they turn golden brown, about 4 minutes.
  7. Combine the arugula, pine nuts, 2 cloves garlic, 1/2 teaspoon salt, and lemon juice in the jar of a blender or the work bowl of a food processor fitted with the metal blade, then slowly add in the olive oil through the feed tube and process.
  8. Transfer the pesto to a bowl and stir in the Parmesan.
  9. Ladle the chilled soup into individual serving bowls, and swirl 1 tablespoon of pesto into each.
  10. Do it early
  11. The soup can be made up to 4 days in advance and refrigerated. Ditto for the pesto. Both should be well covered. Arugula pesto does not brown when exposed to oxygen as does its more common cousin, basil pesto.
  12. Variation
  13. The more traditional-minded may prefer a basil pesto. Also, you can eliminate the cream and top the soup with a dollop of crème fraîche or Greek-style yogurt and a drizzle of pesto.
  14. Bakery and Café since 199

Nutrition Facts

Calories204kcal
Protein11.03%
Fat66.03%
Carbs22.94%

Properties

Glycemic Index
26.89
Glycemic Load
2.52
Inflammation Score
-7
Nutrition Score
12.480000169381%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.76mg
Kaempferol
6.18mg
Myricetin
0.01mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:203.96kcal
10.2%
Fat:14.67g
22.56%
Saturated Fat:3.71g
23.18%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:8.76g
3.19%
Sugar:5.86g
6.51%
Cholesterol:13.84mg
4.61%
Sodium:393.71mg
17.12%
Alcohol:2.51g
100%
Alcohol %:1.8%
100%
Protein:5.51g
11.02%
Manganese:1.02mg
50.9%
Vitamin K:31.96µg
30.44%
Vitamin E:2.79mg
18.62%
Vitamin C:13.36mg
16.19%
Vitamin A:800.06IU
16%
Copper:0.32mg
15.93%
Phosphorus:138.84mg
13.88%
Magnesium:53.67mg
13.42%
Potassium:451mg
12.89%
Calcium:127.51mg
12.75%
Iron:2.16mg
12.03%
Fiber:2.7g
10.81%
Vitamin B6:0.21mg
10.45%
Folate:36.15µg
9.04%
Vitamin B3:1.67mg
8.33%
Vitamin B1:0.12mg
8.15%
Zinc:1.22mg
8.13%
Vitamin B2:0.12mg
7.32%
Selenium:3.3µg
4.72%
Vitamin B5:0.44mg
4.44%
Vitamin B12:0.1µg
1.6%
Source:Epicurious