Dinner

Feta and Spinach Orzo

6 October 2026
Not yet ratedRate Recipe
Total Time16 Mins
Serves5
Per Serving$1.62
Photo coming soon
Fetan and Spinach Orzo takes roughly 16 minutes from beginning to end. One serving contains 298 calories, 12g of protein, and 8g of fat. For $1.62 per serving, you get a main course that serves 5. Head to the store and pick up vegetable broth, flour, butter, and a few other things to make it today.

Ingredients:

For 5 servings

Method:

  1. 1

    Cook orzo according to package directions, omitting salt and fat.

  2. 2

    Melt butter in a large nonstick skillet over medium heat.

  3. 3

    Add shallots and garlic; cook 2 to 3 minutes or until tender.

  4. 4

    Sprinkle flour over mixture; cook 2 minutes. Slowly whisk in broth; bring to a boil.

  5. 5

    Add rind, juice, and salt. Simmer 3 to 5 minutes or until thick.

  6. 6

    Combine orzo, spinach, cheese, and shallot mixture; stir until blended.

Adapted from My Recipes

Nutrition

Per serving

298kcal
Protein 12 g · 16.5%
Fat 8 g · 22.3%
Carbs 46 g · 61.2%
  • Saturated Fat4.1 g
    26% of daily needs
  • Fibre4.4 g
    17% of daily needs
  • Sugar4.9 g
    5% of daily needs
  • Sodium823 mg
    36% of daily needs
  • Cholesterol23.2 mg
    8% of daily needs
  • Vitamin C9.9 mg
    12% of daily needs
Health At A Glance

From the full nutrient profile

Health score48out of 100
Glycemic index50low
Glycemic load17medium
WW points9per serving
Inflammation−10anti-inflammatory
Cost$1.62per serving
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