Fiber One® Strawberry Smoothies

Vegetarian
Very Healthy
Health score
95%
Fiber One® Strawberry Smoothies
5 min.
2
179kcal

Suggestions


Start your day on a deliciously healthy note with our Fiber One® Strawberry Smoothies! Perfect for busy mornings or a refreshing brunch, this quick and easy recipe is not only vegetarian but also boasts an impressive health score of 95. In just 5 minutes, you can whip up a delightful beverage that’s packed with flavor and nutrition.

Imagine the vibrant taste of fresh strawberries blended to perfection with creamy yogurt and a hint of fiber-rich bran cereal. Each sip is a burst of fruity goodness that will invigorate your senses and keep you feeling full and satisfied. With only 179 calories per serving, this smoothie is a guilt-free indulgence that fits seamlessly into any healthy eating plan.

Whether you’re looking for a quick breakfast option or a refreshing drink to enjoy during your mid-morning break, this smoothie is the ideal choice. The combination of protein, healthy carbs, and minimal fat makes it a balanced option that fuels your body and keeps your energy levels up throughout the day.

So grab your blender and get ready to blend up a deliciously nutritious treat that you and your loved ones will adore. Cheers to a healthier you with every sip of this delightful Fiber One® Strawberry Smoothie!

Ingredients

  • tablespoons all-bran cereal fiber one®
  • 0.8 cup skim milk fat-free (skim)
  • cup strawberries fresh unsweetened whole frozen
  • oz strawberry yogurt fat free 99% yoplait®

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed 10 seconds.
  2. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  3. Pour into 2 glasses.
  4. Serve immediately.

Nutrition Facts

Calories179kcal
Protein17.35%
Fat7.89%
Carbs74.76%

Properties

Glycemic Index
58.96
Glycemic Load
6.1
Inflammation Score
-8
Nutrition Score
26.661304390949%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:179.32kcal
8.97%
Fat:1.78g
2.74%
Saturated Fat:0.64g
4.02%
Carbohydrates:37.92g
12.64%
Net Carbohydrates:31.89g
11.6%
Sugar:25.11g
27.9%
Cholesterol:10.41mg
3.47%
Sodium:123.32mg
5.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.8g
17.61%
Vitamin B6:1.86mg
93.08%
Manganese:1.38mg
68.82%
Vitamin B12:3.76µg
62.58%
Vitamin C:45.29mg
54.9%
Folate:212.82µg
53.21%
Vitamin B2:0.69mg
40.59%
Phosphorus:351.97mg
35.2%
Calcium:282.17mg
28.22%
Vitamin B1:0.4mg
26.96%
Fiber:6.03g
24.11%
Magnesium:73.91mg
18.48%
Iron:3.01mg
16.71%
Potassium:564.95mg
16.14%
Zinc:2.35mg
15.65%
Vitamin B3:2.57mg
12.87%
Vitamin D:1.65µg
10.98%
Vitamin A:480.76IU
9.62%
Copper:0.19mg
9.51%
Vitamin B5:0.57mg
5.75%
Selenium:3.52µg
5.02%
Vitamin E:0.38mg
2.57%
Vitamin K:2.35µg
2.24%