Pea, mint & chilli dip

Vegetarian
Very Healthy
Health score
100%
Pea, mint & chilli dip
5 min.
4
337kcal

Suggestions


If you're seeking a vibrant and healthy addition to your snack repertoire, look no further than this delightful Pea, Mint & Chilli Dip! In just 5 minutes, you can whip up a refreshing, zesty dip that not only tantalizes your taste buds but also scores a perfect 100 on the health scale. This dip is a fantastic way to incorporate nutrient-rich peas and the invigorating taste of fresh mint into your diet.

The combination of peas, fat-free yogurt, and a hint of lemon creates a creamy texture that's easy to spread or dip. The ground cumin adds an earthy depth, while the small red chili infuses a gentle heat that will elevate your appetizer game. Whether you’re enjoying this dip at a casual gathering or packing it in your lunchbox, it’s a crowd-pleaser that’s both satisfying and guilt-free.

Pair it with wholemeal pitta bread and crunchy carrot batons for a colorful platter that’s perfect for any occasion—be it an antipasti spread, a starter for a dinner party, or a healthy snack. Plus, this vegetarian-friendly recipe is not only delicious but also aligns with any health-conscious lifestyle. Dive into a bowl of this delectable dip and enjoy a nutritious treat that leaves you feeling fantastic!

Ingredients

  • 400 pea-mond dressing frozen
  • 100 yogurt fat-free
  •  juice of lemon 
  • tsp ground cumin 
  • small handful mint leaves 
  • small to 5 chilies red chopped
  •  day old pita bread 
  • 500 carrots cut into batons

Equipment

  • food processor
  • bowl

Directions

  1. Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.

Nutrition Facts

Calories337kcal
Protein18.27%
Fat5.13%
Carbs76.6%

Properties

Glycemic Index
34.46
Glycemic Load
10.19
Inflammation Score
-10
Nutrition Score
29.999130456344%

Flavonoids

Eriodictyol
0.68mg
Hesperetin
1.19mg
Naringenin
0.1mg
Apigenin
0.05mg
Luteolin
0.26mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:336.7kcal
16.83%
Fat:2.02g
3.11%
Saturated Fat:0.34g
2.13%
Carbohydrates:67.84g
22.61%
Net Carbohydrates:54.1g
19.67%
Sugar:13.55g
15.05%
Cholesterol:0.5mg
0.17%
Sodium:347.5mg
15.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.18g
32.35%
Vitamin A:21055.63IU
421.11%
Manganese:1.68mg
83.99%
Folate:259.63µg
64.91%
Fiber:13.74g
54.96%
Selenium:28.25µg
40.36%
Phosphorus:348.46mg
34.85%
Vitamin B1:0.5mg
33.35%
Vitamin C:27.43mg
33.24%
Magnesium:117.06mg
29.26%
Iron:5.13mg
28.48%
Copper:0.51mg
25.69%
Potassium:895.53mg
25.59%
Vitamin B6:0.5mg
24.9%
Vitamin K:20.64µg
19.65%
Zinc:2.75mg
18.35%
Vitamin B3:3.53mg
17.66%
Vitamin B2:0.25mg
14.46%
Vitamin B5:1.41mg
14.14%
Calcium:132.51mg
13.25%
Vitamin E:1.55mg
10.35%
Vitamin B12:0.15µg
2.54%