Dinner

Fried Fish Sandwich

Name: Fried Fish Sandwich
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 4 servings
Ingredients: 1/2 teaspoon chopped anchovies; Freshly ground black pepper; 2 tablespoons capers; 2 tablespoons Dijon mustard; 3 eggs beaten; 2 1/2 pounds fresh flounder fillets; 2 cups all-purpose flour; 1 large French baguette, cut into 4 servings; 2 teaspoons chopped fresh tarragon leaves; Grapeseed oil, for frying; 1 teaspoon hot sauce; 1/2 lemon, juiced; 1 1/2 cups mayonnaise; 2 cups panko bread crumbs; 1 teaspoon hot relish (recommended: Amish or Indian); 1 small red onion, sliced thin; 8 romaine leaves, chiffonade; 3 tablespoons seafood seasoning, plus more for sprinkling; 12 tomato slices; 2 teaspoons Worcestershire sauce

6 October 2026

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Total Time26 Mins

Serves4

Per Serving$5.00

Fried Fish Sandwich could be just the dairy free and pescatarian recipe you've been looking for. For $5.0 per serving, this recipe covers 48% of your daily requirements of vitamins and minerals. One serving contains 1251 calories, 53g of protein, and 77g of fat. This recipe serves 4. It works well as a main course.

Pescatarian Lunch Onions Eggs Tomatoes Fish

Method:

1
Preheat oil in saute pan.
2
Wash off fillets and pat dry with a towel. Lightly sprinkle with seafood seasoning on both sides.
3
In 3 separate bowls, place flour mixed with 3 tablespoons seafood seasoning. panko and 3 beaten eggs.
4
Dredge fillets into flour, egg and then panko.
5
Add fish to oil and fry until golden brown, about 4 to 6 minutes.
6
Remove to a paper towel lined platter.
7
Spread remoulade sauce on both sides of toasted bread with a rubber spatula.
8
Layer some romaine on the bottom, then top with fish, sliced tomato, red onion and then finally, a little more romaine on top.
9
Add top portion of bread to make a sandwich. Repeat with remaining sandwiches.
10
Place all ingredients into a blend but the mayonnaise and pulse together for a minute.
11
Pour into bowl and add mayonnaise.
12
Mix together. Chill in refrigerator until ready to serve.