Fruit in Lemon-Verbena Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Fruit in Lemon-Verbena Syrup
60 min.
8
225kcal

Suggestions


Indulge in the refreshing and aromatic delight of Fruit in Lemon-Verbena Syrup, a versatile dish that is sure to impress at your next gathering. This vibrant recipe perfectly balances the sweetness of fresh fruits with the zesty infusion of lemon verbena, creating a sophisticated yet approachable side dish. Ideal for those who embrace vegetarian, vegan, gluten-free, and dairy-free cuisines, this dessert meets diverse dietary needs while satisfying cravings for fruity goodness.

Imagine the tantalizing aroma of freshly bruised lemon verbena wafting through your kitchen as you craft this dish, inviting everyone to savor the vibrant flavors of seasonal fruits. Paired beautifully with a scoop of luxurious cassis sorbet, each bite offers a delightful explosion of taste and texture. Plus, with a low-FODMAP profile, it's a safe option for those with sensitive digestion, allowing you to share this culinary creation without hesitation.

Getting ready for a summer picnic, a fancy dinner party, or simply brightening up a weekday meal? This elegant fruit salad can be prepared in just 60 minutes and served straight from the fridge after a lovely maceration period. With only a hint of tartness from the fresh lemon juice and a gentle sweetness from the syrup, every spoonful invites you to experience summer in a bowl. Delight your guests and elevate your dining experience with this beautiful, health-conscious dish that celebrates the best of nature’s offerings!

Ingredients

  • inch optional: lemon fresh
  • tablespoons juice of lemon fresh to taste
  • servings raspberry sorbet 
  • 1.3 cups sugar 
  • 1.3 cups water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Put fruit in a large bowl and gently toss with 1/2 cup sugar, then let stand 20 minutes.
  2. Rub verbena sprigs in your hands to bruise leaves and stems, then combine with water and remaining 3/4 cup sugar in a 2-quart heavy saucepan. Bring to a boil, stirring until sugar is dissolved. Simmer 1 minute, then remove from heat and let steep, covered, 5 minutes.
  3. Stir lemon juice into warm syrup and pour through a medium-mesh sieve over fruit. Discard verbena sprigs and gently stir fruit.
  4. Let macerate at room temperature 30 minutes to 1 hour.
  5. Divide among 8 soup plates.
  6. ·Do not use black currants or green gooseberries for this recipe, because they are too tart to eat raw.·Fruit can be macerated, covered and chilled, up to 6 hours.

Nutrition Facts

Calories225kcal
Protein2.85%
Fat2.11%
Carbs95.04%

Properties

Glycemic Index
11.95
Glycemic Load
21.85
Inflammation Score
1
Nutrition Score
0.53956522533427%

Flavonoids

Eriodictyol
0.59mg
Hesperetin
1.07mg
Naringenin
0.06mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:224.61kcal
11.23%
Fat:0.53g
0.81%
Saturated Fat:0g
0.01%
Carbohydrates:53.72g
17.91%
Net Carbohydrates:52.08g
18.94%
Sugar:47.1g
52.33%
Cholesterol:0mg
0%
Sodium:57.85mg
2.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.22%
Fiber:1.64g
6.57%
Vitamin C:2.46mg
2.98%
Source:Epicurious