Dinner
Garlic Parmesan Chicken
16 September 2026
Not yet ratedRate Recipe
Total Time55 Mins
Serves8
Per Serving$1.64

Garlic Parmesan Chicken might be just the main course you are searching for. This recipe makes 8 servings with 434 calories, 30g of protein, and 23g of fat each. For $1.64 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals.
Ingredients:
For 8 servingsMethod:
- 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- 2
In a shallow dish or bowl, combine the bread crumbs, cheese, onions, and mustard powder; set aside. Melt butter in a small saucepan; add garlic and Worcestershire sauce, and saute garlic until tender.
- 3
Remove from heat.
- 4
Dip chicken breasts in garlic butter mixture, then roll in bread crumb and cheese mixture, coating thoroughly.
- 5
Place coated chicken in the prepared baking dish.
- 6
Drizzle with any remaining garlic butter mixture.
- 7
Bake in the preheated oven for 30 to 40 minutes, or until chicken is no longer pink and juices run clear.
Adapted from Allrecipes
Kit For This Recipe
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Nutrition
Per serving
434kcal
Protein 30 g · 27.9%
Fat 23 g · 48.3%
Carbs 25 g · 23.8%
- Saturated Fat11.4 g72% of daily needs
- Fibre1.3 g5% of daily needs
- Sugar1.9 g2% of daily needs
- Sodium646 mg28% of daily needs
- Cholesterol108 mg36% of daily needs
- Vitamin C1.9 mg2% of daily needs
Health At A Glance
From the full nutrient profile
Health score10out of 100
Glycemic index10low
Glycemic load0low
WW points13per serving
Inflammation−5anti-inflammatory
Cost$1.64per serving
Ratings & Reviews
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