Dinner

Garlic Parmesan Chicken

16 September 2026
Not yet ratedRate Recipe
Total Time55 Mins
Serves8
Per Serving$1.64
Garlic Parmesan Chicken
Garlic Parmesan Chicken might be just the main course you are searching for. This recipe makes 8 servings with 434 calories, 30g of protein, and 23g of fat each. For $1.64 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals.

Ingredients:

For 8 servings

Method:

  1. 1

    Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

  2. 2

    In a shallow dish or bowl, combine the bread crumbs, cheese, onions, and mustard powder; set aside. Melt butter in a small saucepan; add garlic and Worcestershire sauce, and saute garlic until tender.

  3. 3

    Remove from heat.

  4. 4

    Dip chicken breasts in garlic butter mixture, then roll in bread crumb and cheese mixture, coating thoroughly.

  5. 5

    Place coated chicken in the prepared baking dish.

  6. 6

    Drizzle with any remaining garlic butter mixture.

  7. 7

    Bake in the preheated oven for 30 to 40 minutes, or until chicken is no longer pink and juices run clear.

Adapted from Allrecipes

Nutrition

Per serving

434kcal
Protein 30 g · 27.9%
Fat 23 g · 48.3%
Carbs 25 g · 23.8%
  • Saturated Fat11.4 g
    72% of daily needs
  • Fibre1.3 g
    5% of daily needs
  • Sugar1.9 g
    2% of daily needs
  • Sodium646 mg
    28% of daily needs
  • Cholesterol108 mg
    36% of daily needs
  • Vitamin C1.9 mg
    2% of daily needs
Health At A Glance

From the full nutrient profile

Health score10out of 100
Glycemic index10low
Glycemic load0low
WW points13per serving
Inflammation−5anti-inflammatory
Cost$1.64per serving
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