Gingery Cranberry and Pear Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Gingery Cranberry and Pear Chutney
70 min.
16
77kcal

Suggestions


Discover the delightful fusion of flavors in our Gingery Cranberry and Pear Chutney, a vibrant condiment that will elevate any meal. This chutney is not only a feast for the taste buds but also a celebration of wholesome ingredients, making it a perfect addition to your vegetarian, vegan, gluten-free, and dairy-free repertoire.

Imagine the tartness of fresh cranberries harmonizing with the sweetness of ripe pears, all brought together by the warm, zesty kick of ginger. This chutney is a versatile companion, whether you’re spreading it on a sandwich, serving it alongside roasted vegetables, or using it as a dip for your favorite snacks. With just 70 minutes of your time, you can create a batch that serves up to 16 people, making it ideal for gatherings or meal prep for the week ahead.

Not only is this chutney a delicious addition to your culinary creations, but it also boasts a low-calorie count of just 77 kcal per serving, allowing you to indulge without guilt. The combination of ingredients not only tantalizes your palate but also provides a burst of nutrients, making it a smart choice for health-conscious food lovers.

Join us in the kitchen and experience the joy of crafting this Gingery Cranberry and Pear Chutney. Your taste buds will thank you!

Ingredients

  • 0.8 cup brown sugar packed
  • 0.5 pound cranberries 
  •  garlic clove 
  • 1.5 teaspoons ginger finely chopped
  • 0.3 cup onion coarsely chopped
  • medium pears firm ripe chopped
  • 0.5 cup raisins 
  • cup bell pepper red chopped
  • 0.5 cup vinegar white

Equipment

  • sauce pan

Directions

  1. Mix all ingredients in 2-quart saucepan.
  2. Heat to boiling, stirring frequently; reduce heat. Simmer uncovered about 1 hour, stirring frequently, until mixture is thickened and fruit is tender.
  3. Store covered in glass or plastic container in refrigerator up to 2 weeks.

Nutrition Facts

Calories77kcal
Protein2%
Fat1.18%
Carbs96.82%

Properties

Glycemic Index
18.41
Glycemic Load
3.63
Inflammation Score
-3
Nutrition Score
2.7495652605658%

Flavonoids

Cyanidin
7.04mg
Delphinidin
1.09mg
Malvidin
0.06mg
Pelargonidin
0.05mg
Peonidin
6.97mg
Catechin
0.12mg
Epigallocatechin
0.24mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.18mg
Luteolin
0.06mg
Isorhamnetin
0.19mg
Kaempferol
0.04mg
Myricetin
0.94mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:77.09kcal
3.85%
Fat:0.11g
0.16%
Saturated Fat:0.02g
0.13%
Carbohydrates:19.65g
6.55%
Net Carbohydrates:17.89g
6.51%
Sugar:13.28g
14.76%
Cholesterol:0mg
0%
Sodium:5.35mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.81%
Vitamin C:15.36mg
18.62%
Fiber:1.75g
7.02%
Vitamin A:305.71IU
6.11%
Manganese:0.1mg
5.1%
Potassium:113.24mg
3.24%
Vitamin B6:0.06mg
3%
Copper:0.05mg
2.44%
Vitamin E:0.36mg
2.41%
Vitamin K:2.16µg
2.05%
Iron:0.32mg
1.75%
Folate:6.72µg
1.68%
Magnesium:6.27mg
1.57%
Vitamin B2:0.03mg
1.51%
Calcium:15.04mg
1.5%
Phosphorus:11.86mg
1.19%
Vitamin B1:0.02mg
1.07%
Vitamin B3:0.21mg
1.04%
Vitamin B5:0.1mg
1.02%