Dinner

Gonzales Meat Loaf

5 October 2026
Not yet ratedRate Recipe
Total Time15 Mins
Serves8
Per Serving$2.62
Photo coming soon
Gonzales Meat Loaf takes approximately 15 minutes from beginning to end. This recipe makes 8 servings with 474 calories, 31g of protein, and 26g of fat each. For $2.62 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals.

Ingredients:

For 8 servings

Method:

  1. 1

    Combine all ingredients. Shape into a 9- x 5-inch loaf, and place on a lightly greased wire rack in a baking pan.

  2. 2

    Bake at 350 for 45 minutes; increase heat to 425, and bake 15 more minutes or until done.

  3. 3

    Let meat loaf stand 10 minutes before serving.

Adapted from My Recipes

Nutrition

Per serving

448kcal
Protein 31 g · 28%
Fat 26 g · 53%
Carbs 21 g · 19%
  • Saturated Fat11.5 g
    72% of daily needs
  • Fibre1.2 g
    5% of daily needs
  • Sugar9.6 g
    11% of daily needs
  • Sodium1,111 mg
    48% of daily needs
  • Cholesterol166 mg
    55% of daily needs
  • Vitamin C7.4 mg
    9% of daily needs
Health At A Glance

From the full nutrient profile

Health score10out of 100
Glycemic index23low
Glycemic load1low
WW points14per serving
Inflammation−5anti-inflammatory
Cost$2.62per serving
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