Grilled Lamb and Fig Skewers with Mint-Pepper Glaze and Grilled Eggplant

Gluten Free
Dairy Free
Health score
36%
Grilled Lamb and Fig Skewers with Mint-Pepper Glaze and Grilled Eggplant
45 min.
6
459kcal

Suggestions


Welcome to a culinary delight that pairs the rustic flavor of grilled lamb with the sweetness of fresh figs, all beautifully complemented by a vibrant mint-pepper glaze. This dish exudes a harmonious blend of savory and sweet, making it the perfect centerpiece for your next lunch or dinner gathering. Not only is it a feast for the taste buds, but it's also gluten-free and dairy-free, catering to a variety of dietary preferences.

Imagine succulent cubes of tender lamb, marinated in aromatic spices and grilled to perfection, providing a depth of flavor that simply cannot be matched. The addition of juicy figs brings a natural sweetness that elevates this dish to new heights, while the grilled eggplant adds a smoky tenderness that balances the richness of the meat. As you drizzle the mint-packet glaze over the skewers and eggplant, you'll be greeted with a refreshing burst of flavor that captures the essence of Mediterranean cooking.

This recipe is not just a meal; it’s an experience that invites you to savor each bite and appreciate the intricate flavors. Ready in just 45 minutes and serving up to six people, it's ideal for family dinners or intimate gatherings with friends. Get ready to impress your guests and delight their palates with this unforgettable dish that embodies both sophistication and comfort!

Ingredients

  • 0.7 cup apricot preserves 
  •  eggplant 1-inch-thick unpeeled cut into slices
  • 12  figs fresh halved
  • 0.3 cup mint leaves fresh chopped
  • tablespoons garlic clove minced
  • tablespoon pepper black
  • tablespoon kosher salt 
  • pounds leg of lamb boneless fat trimmed cut into 1-inch cubes
  • tablespoon lemon zest finely grated (from 1 lemon)
  • 0.3 cup olive oil 
  • tablespoon pepper red
  • 0.3 cup red wine vinegar 
  • tablespoon coriander seeds whole
  • tablespoon cumin seeds whole

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. Make mint-pepper glaze
  2. In small saucepan over moderate heat, stir together jam, vinegar, red pepper flakes, and lemon zest. Bring to boil, then lower heat to low and simmer, uncovered, stirring occasionally, until slightly thickened, about 10 minutes.
  3. Remove from heat and allow to cool 5 minutes. Stir in mint and set aside.
  4. Prepare grill for cooking
  5. If using charcoal grill, open vents on bottom, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 4 to 5 seconds. If using gas grill, preheat burners on high with hood closed 10 minutes, then turn down to moderately high.
  6. Prep lamb
  7. In electric spice mill or clean coffee grinder, combine cumin and coriander seeds. Pulse several times to coarsely grind. In large bowl, toss together lamb, figs, and olive oil.
  8. Add garlic, ground cumin and coriander, salt, and pepper, and toss gently to combine. Thread lamb cubes and figs onto skewers.
  9. Prep eggplant
  10. Arrange eggplant slices on platter. Rub each slice on both sides with oil and sprinkle with salt and pepper.
  11. Grill lamb and eggplant
  12. Arrange skewers and eggplant on grill. Cook eggplant, turning once, until slices are golden and moist, about 3 to 4 minutes per side. Cook lamb to slightly less than desired doneness (cubes will continue to cook after being removed from grill), turning once and brushing with glaze during last 30 seconds of grilling on each side, about 4 minutes per side for medium-rare.
  13. Arrange eggplant slices on serving platter, top with skewers, and serve.

Nutrition Facts

Calories459kcal
Protein27.45%
Fat31.61%
Carbs40.94%

Properties

Glycemic Index
26.33
Glycemic Load
11.65
Inflammation Score
-8
Nutrition Score
26.748695497927%

Flavonoids

Cyanidin
0.5mg
Delphinidin
130.82mg
Pelargonidin
0.01mg
Catechin
1.67mg
Epicatechin
0.57mg
Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.25mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:459.01kcal
22.95%
Fat:16.7g
25.69%
Saturated Fat:3.73g
23.34%
Carbohydrates:48.67g
16.22%
Net Carbohydrates:39.62g
14.41%
Sugar:33.29g
36.99%
Cholesterol:91.44mg
30.48%
Sodium:1292.27mg
56.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.63g
65.26%
Vitamin B12:3.86µg
64.3%
Vitamin B3:10.59mg
52.93%
Selenium:35.74µg
51.06%
Zinc:6.11mg
40.76%
Manganese:0.8mg
40.1%
Fiber:9.04g
36.17%
Phosphorus:347.8mg
34.78%
Potassium:1110.97mg
31.74%
Vitamin B2:0.5mg
29.31%
Vitamin B6:0.56mg
28.09%
Iron:4.85mg
26.92%
Copper:0.46mg
23.03%
Magnesium:90.99mg
22.75%
Vitamin B1:0.34mg
22.65%
Folate:75.7µg
18.93%
Vitamin E:2.77mg
18.46%
Vitamin B5:1.81mg
18.14%
Vitamin K:18.61µg
17.72%
Vitamin A:724.9IU
14.5%
Vitamin C:10.72mg
12.99%
Calcium:98.95mg
9.89%
Source:Epicurious