Grilled Leg of Lamb with Curly Endive and Romaine

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Leg of Lamb with Curly Endive and Romaine
45 min.
6
623kcal

Suggestions


If you're on the hunt for a dish that combines elegance with bold flavors, look no further than this Grilled Leg of Lamb with Curly Endive and Romaine. This recipe is a feast for the senses, featuring succulent, perfectly grilled lamb marinated in a delightful mixture of balsamic vinegar, dry red wine, and a medley of fresh herbs including mint, rosemary, and oregano. Not only is it a showstopper for gatherings and dinner parties, but it’s also gluten-free and dairy-free, making it a fantastic choice for those with dietary restrictions.

Ready in just 45 minutes, this dish is incredibly versatile, suitable for lunch, dinner, or any special occasion where you want to impress. Each serving delivers 623 calories, with a superb breakdown of protein, fat, and carbohydrates, ensuring you enjoy a nourishing meal without compromising on taste. The addition of grilled curly endive and romaine adds a crisp, fresh contrast to the rich flavors of the lamb, elevating your dining experience.

Imagine slicing into a juicy leg of lamb, the flavors dancing on your palate, paired harmoniously with the slightly smoky, charred greens. This recipe not only promises a delightful culinary journey but also allows you to indulge in a dish that is as healthy as it is delicious. Get ready to dazzle your friends and family with a meal that is sure to be a hit at the table!

Ingredients

  • tablespoons balsamic vinegar 
  • heads salad leaves curly endive with some core left intact quartered
  • 1.5 cups wine dry red
  • tablespoons mint leaves fresh chopped
  • 1.5 tablespoons rosemary leaves fresh chopped
  • large garlic clove pressed
  • teaspoon pepper black
  •  baby greens with some core left intact halved lengthwise
  • 6.5 pound leg of lamb ( 5 pounds butterflied)
  • tablespoons olive oil 
  • tablespoon oregano fresh chopped
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • glass baking pan

Directions

  1. Whisk first 9 ingredients in medium bowl.
  2. Place lamb in 15x10x2-inch glass baking dish.
  3. Pour 1 1/2 cups marinade over, turning to coat. Cover. Chill 4 to 6 hours, turning occasionally. Reserve remaining marinade for endive and romaine; cover and chill.
  4. Spray grill with vegetable oil spray. Prepare barbecue (medium heat).
  5. Remove lamb from marinade, reserving marinade in dish. Grill until thermometer inserted into thickest part registers 125°F for medium-rare, basting often with reserved marinade and turning occasionally, about 30 minutes.
  6. Let stand 10 minutes.
  7. Brush endive and romaine with marinade from bowl; sprinkle with salt and pepper. Grill until wilted, 8 minutes. Slice lamb; serve with endive and romaine.

Nutrition Facts

Calories623kcal
Protein46.43%
Fat44.94%
Carbs8.63%

Properties

Glycemic Index
19.5
Glycemic Load
1.69
Inflammation Score
-10
Nutrition Score
49.750000124392%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Eriodictyol
1.55mg
Hesperetin
0.51mg
Naringenin
0.12mg
Apigenin
0.86mg
Luteolin
2.28mg
Isorhamnetin
0.01mg
Kaempferol
1.87mg
Myricetin
0.22mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:622.5kcal
31.12%
Fat:28.5g
43.84%
Saturated Fat:7.04g
44%
Carbohydrates:12.31g
4.1%
Net Carbohydrates:7.14g
2.6%
Sugar:3.66g
4.06%
Cholesterol:198.13mg
66.04%
Sodium:818.15mg
35.57%
Alcohol:6.3g
100%
Alcohol %:1.47%
100%
Protein:66.25g
132.5%
Vitamin K:296.31µg
282.2%
Vitamin A:9471.25IU
189.42%
Vitamin B12:8.36µg
139.31%
Selenium:73.68µg
105.26%
Vitamin B3:19.99mg
99.97%
Zinc:12.47mg
83.13%
Phosphorus:663.21mg
66.32%
Folate:239.28µg
59.82%
Vitamin B2:0.91mg
53.5%
Iron:7.74mg
42.98%
Potassium:1427.56mg
40.79%
Vitamin B1:0.53mg
35.43%
Manganese:0.71mg
35.27%
Vitamin B6:0.7mg
35.11%
Copper:0.68mg
34.03%
Vitamin B5:3.23mg
32.33%
Magnesium:124.06mg
31.01%
Vitamin E:4.63mg
30.87%
Vitamin C:22.99mg
27.87%
Fiber:5.17g
20.69%
Calcium:151.32mg
15.13%
Source:Epicurious