Grilled Pears with Raspberry Sauce

Gluten Free
Dairy Free
Health score
1%
Grilled Pears with Raspberry Sauce
25 min.
6
144kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Pears with Raspberry Sauce, a perfect side dish that is both gluten-free and dairy-free. This recipe is not only quick to prepare, taking just 25 minutes, but it also serves up to six people, making it ideal for gatherings or family dinners. The combination of sweet, juicy pears and tangy raspberry sauce creates a harmonious balance of flavors that will tantalize your taste buds.

Imagine biting into perfectly grilled pears, their natural sweetness enhanced by the smoky char from the grill. The vibrant raspberry sauce, made from thawed frozen raspberries and a hint of lemon juice, adds a refreshing burst of flavor that complements the warm fruit beautifully. For those who crave a touch of decadence, a drizzle of heated hot fudge sauce elevates this dish to a whole new level of indulgence.

This recipe not only satisfies your sweet tooth but also provides a nutritious option, with each serving containing only 144 calories. Whether you're hosting a summer barbecue or simply looking for a unique side dish to accompany your meal, Grilled Pears with Raspberry Sauce is sure to impress your guests and leave them asking for seconds. Get ready to fire up the grill and treat yourself to this exquisite dessert that celebrates the natural goodness of fresh fruit!

Ingredients

  • large pears firm ripe
  • tablespoon vegetable oil 
  • 10 ounces raspberries light frozen thawed undrained
  • teaspoon juice of lemon 
  • tablespoons topping hot

Equipment

  • food processor
  • blender
  • grill

Directions

  1. Heat coals or gas grill for direct heat. Peel pears; cut lengthwise in half and remove cores.
  2. Brush lightly with oil. Cover and grill pears, cut sides up, 4 to 6 inches from medium heat about 10 minutes, turning after 5 minutes, until tender.
  3. While pears are grilling, place raspberries with syrup and lemon juice in blender or food processor. Cover and blend on medium speed, stopping blender occasionally to scrape sides, or process about 30 seconds, until smooth. Strain to remove seeds if desired.
  4. Serve hot pears with raspberry sauce.
  5. Drizzle with fudge sauce.

Nutrition Facts

Calories144kcal
Protein3.68%
Fat20.87%
Carbs75.45%

Properties

Glycemic Index
10.46
Glycemic Load
5.78
Inflammation Score
-3
Nutrition Score
6.1534783360751%

Flavonoids

Cyanidin
24mg
Petunidin
0.15mg
Delphinidin
0.62mg
Malvidin
0.06mg
Pelargonidin
0.46mg
Peonidin
0.06mg
Catechin
0.93mg
Epigallocatechin
0.9mg
Epicatechin
5.99mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.03mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:143.59kcal
7.18%
Fat:3.58g
5.51%
Saturated Fat:0.76g
4.74%
Carbohydrates:29.14g
9.71%
Net Carbohydrates:22.23g
8.08%
Sugar:16.63g
18.48%
Cholesterol:0.09mg
0.03%
Sodium:34.5mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Fiber:6.9g
27.62%
Vitamin C:17.67mg
21.41%
Manganese:0.41mg
20.36%
Vitamin K:13.15µg
12.53%
Copper:0.17mg
8.5%
Potassium:232.58mg
6.65%
Vitamin E:0.99mg
6.57%
Magnesium:23.05mg
5.76%
Folate:18.52µg
4.63%
Phosphorus:36.78mg
3.68%
Iron:0.66mg
3.65%
Vitamin B2:0.06mg
3.33%
Vitamin B6:0.06mg
3.08%
Calcium:26.87mg
2.69%
Zinc:0.39mg
2.62%
Vitamin B3:0.49mg
2.46%
Vitamin B5:0.22mg
2.24%
Vitamin B1:0.03mg
2.16%