Grilled Tangy Onion Flowers

Gluten Free
Dairy Free
Health score
1%
Grilled Tangy Onion Flowers
80 min.
4
105kcal

Suggestions


Are you ready to elevate your grilling game with a unique and flavorful side dish? Introducing Grilled Tangy Onion Flowers, a delightful recipe that is not only gluten-free and dairy-free but also packed with a burst of flavor that will tantalize your taste buds. Perfect for summer barbecues or cozy family dinners, these onion flowers are sure to impress your guests and become a staple at your gatherings.

Imagine the sweet aroma of onions caramelizing on the grill, infused with a tangy balsamic or cider vinegar marinade, complemented by the earthy notes of oregano and a hint of sweetness from brown sugar. The result is a tender, flavorful dish that pairs beautifully with any main course. Plus, the added crunch of seasoned croutons on top brings a delightful texture that will have everyone coming back for seconds.

With a preparation time of just 80 minutes, this recipe is simple enough for novice cooks yet sophisticated enough to impress seasoned chefs. Whether you're hosting a backyard barbecue or simply looking for a delicious side to accompany your meal, Grilled Tangy Onion Flowers are the perfect choice. So fire up the grill, gather your ingredients, and get ready to enjoy a side dish that’s as visually stunning as it is delicious!

Ingredients

  • 16 ounces onion 
  • serving vegetable oil 
  • 0.3 cup apple cider vinegar 
  • tablespoon oregano dried fresh chopped
  • tablespoon brown sugar packed
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.3 cup croutons crushed

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat. Peel onions; cut 1/2-inch slice from top of each onion and leave root end.
  2. Cut each onion from top into 8 wedges to within 1/2 inch of root end. Gently pull wedges apart.
  3. Brush four 18x12-inch pieces of heavy-duty foil with oil.
  4. Place 1 onion on each square; loosely shape foil around onion.
  5. Sprinkle onions with vinegar, oregano, brown sugar, salt and pepper. Wrap foil securely around onions.
  6. Cover and grill onions 4 inches from medium heat 50 to 60 minutes or until very tender. To serve, sprinkle onions with croutons.

Nutrition Facts

Calories105kcal
Protein6.26%
Fat32.26%
Carbs61.48%

Properties

Glycemic Index
44
Glycemic Load
3.66
Inflammation Score
-8
Nutrition Score
4.7291304222915%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.68mg
Kaempferol
0.74mg
Myricetin
0.03mg
Quercetin
23.02mg

Nutrients percent of daily need

Calories:104.64kcal
5.23%
Fat:3.84g
5.9%
Saturated Fat:0.64g
4%
Carbohydrates:16.45g
5.48%
Net Carbohydrates:13.83g
5.03%
Sugar:7.83g
8.7%
Cholesterol:0mg
0%
Sodium:169.25mg
7.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.35%
Vitamin K:14.87µg
14.16%
Manganese:0.28mg
13.83%
Fiber:2.62g
10.47%
Vitamin C:8.42mg
10.21%
Vitamin B6:0.15mg
7.57%
Folate:27.86µg
6.96%
Potassium:201mg
5.74%
Calcium:52.12mg
5.21%
Iron:0.87mg
4.81%
Vitamin B1:0.07mg
4.67%
Magnesium:16.72mg
4.18%
Phosphorus:39.12mg
3.91%
Vitamin E:0.54mg
3.59%
Copper:0.06mg
3.03%
Vitamin B2:0.04mg
2.6%
Selenium:1.62µg
2.31%
Zinc:0.26mg
1.72%
Vitamin B5:0.17mg
1.67%
Vitamin B3:0.33mg
1.65%