Dinner

Halibut with Lemon, Capers, and Croutons

14 September 2026
Not yet ratedRate Recipe
Total Time30 Mins
Serves4
Per Serving$6.23
Halibut with Lemon, Capers, and Croutons
The recipe Halibut with Lemon, Capers, and Croutons can be made in roughly 30 minutes. For $6.23 per serving, you get a main course that serves 4. One serving contains 518 calories, 37g of protein, and 27g of fat. 1 person found this recipe to be flavorful and satisfying. It is brought to you by Foodnetwork.

Ingredients:

For 4 servings

Method:

  1. 1

    In a medium saute pan over medium-high heat, melt 4 tablespoons of the butter. When the foam subsides, fry the cubes of bread until golden and crusty, about 4 to 7 minutes.

  2. 2

    Remove the croutons from the pan with a slotted spatula and set aside on paper towels to drain. Wipe out the pan.

  3. 3

    Place the flour on a plate and season well with salt and pepper. Dredge the halibut in the flour and shake off excess.

  4. 4

    Return the saute pan to the heat and melt 4 more tablespoons of butter. When the foam has subsided add the fish to the pan. Cook, turning once, until the fish is no longer translucent in the center, flakes easily, and is golden brown on both sides, about 4 to 7 minutes per side.

  5. 5

    Transfer the fish to a serving platter and wipe out the pan.

  6. 6

    Melt the additional 2 tablespoons of butter, and when the foam subsides add the capers and croutons.

  7. 7

    Saute briefly, then add the lemon juice and parsley and swirl to combine.

  8. 8

    Pour over the fish on the serving dish and serve immediately.

Adapted from Foodnetwork

Nutrition

Per serving

518kcal
Protein 37 g · 28.9%
Fat 27 g · 46.8%
Carbs 31 g · 24.3%
  • Saturated Fat15.4 g
    96% of daily needs
  • Fibre1.4 g
    6% of daily needs
  • Sugar2.3 g
    3% of daily needs
  • Sodium533 mg
    23% of daily needs
  • Cholesterol144 mg
    48% of daily needs
  • Vitamin C4.3 mg
    5% of daily needs
Health At A Glance

From the full nutrient profile

Health score19out of 100
Glycemic index78high
Glycemic load22high
WW points16per serving
Inflammation−7anti-inflammatory
Cost$6.23per serving
Ratings & Reviews

Cooked this?

Be the first to rate it and help others decide what to make tonight.

Download this recipe as a PDF

You might also like

Related recipes

View all recipes