Ham and Cheese Muffins

Gluten Free
Ham and Cheese Muffins
30 min.
12
105kcal

Suggestions


Start your day off right with these delightful Ham and Cheese Muffins, a perfect blend of savory flavors that will tantalize your taste buds! Whether you're looking for a quick breakfast option or a satisfying brunch treat, these gluten-free muffins are sure to impress. With just 30 minutes of prep time, you can whip up a batch that serves 12, making them ideal for family gatherings or meal prep for the week ahead.

Imagine the aroma of freshly baked muffins wafting through your kitchen, filled with the rich, smoky flavor of fully cooked ham and the creamy goodness of melted Cheddar cheese. Each muffin is a delightful bite of comfort, boasting only 105 calories, so you can indulge without the guilt. The combination of eggs, milk, and a special gluten-free mix creates a moist and fluffy texture that pairs perfectly with the savory ingredients.

These muffins are not only delicious but also incredibly versatile. Enjoy them warm straight from the oven, or wrap them up for a tasty snack on the go. They also make a fantastic addition to any brunch spread, impressing your guests with their homemade charm. So, gather your ingredients and get ready to bake a batch of these scrumptious Ham and Cheese Muffins that everyone will love!

Ingredients

  • 0.3 pound finely-chopped ham fully cooked chopped
  •  eggs 
  • cup milk 
  • ounces cheddar cheese shredded (1 cup)
  • tablespoons vegetable oil 
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400F. Spray bottoms and sides of 12 regular-size muffin cups with cooking spray. (Spray will work better than greasing or using paper muffin liners.)
  2. Beat eggs slightly in medium bowl with fork. Stir in Bisquick mix, milk and oil just until moistened. Stir in 3/4 cup of the cheese and the ham. Divide batter evenly among muffin cups.
  3. Sprinkle remaining 1/4 cup cheese evenly over tops of muffins.
  4. Bake 18 to 20 minutes or until light golden brown. Immediately remove from pan.
  5. Serve warm. Wrap and refrigerate any remaining muffins.

Nutrition Facts

Calories105kcal
Protein21.16%
Fat74.16%
Carbs4.68%

Properties

Glycemic Index
5.42
Glycemic Load
0.42
Inflammation Score
-1
Nutrition Score
3.8252173986124%

Nutrients percent of daily need

Calories:105.38kcal
5.27%
Fat:8.68g
13.36%
Saturated Fat:3.1g
19.38%
Carbohydrates:1.23g
0.41%
Net Carbohydrates:1.23g
0.45%
Sugar:1.04g
1.15%
Cholesterol:46.07mg
15.36%
Sodium:189.09mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.15%
Phosphorus:105.93mg
10.59%
Selenium:7.18µg
10.26%
Calcium:96.49mg
9.65%
Vitamin B2:0.13mg
7.4%
Vitamin B12:0.41µg
6.81%
Vitamin K:6.56µg
6.25%
Zinc:0.74mg
4.9%
Vitamin B1:0.07mg
4.48%
Vitamin A:167.23IU
3.34%
Vitamin B5:0.31mg
3.1%
Vitamin E:0.44mg
2.91%
Vitamin D:0.43µg
2.85%
Vitamin B6:0.06mg
2.78%
Vitamin C:2.2mg
2.67%
Potassium:74.45mg
2.13%
Magnesium:7.86mg
1.96%
Vitamin B3:0.37mg
1.84%
Folate:5.71µg
1.43%
Iron:0.22mg
1.25%