Harvest Beef Stew

Gluten Free
Dairy Free
Very Healthy
Health score
97%
Harvest Beef Stew
285 min.
8
368kcal

Suggestions


Welcome to the heartwarming world of comfort food with our Harvest Beef Stew! This delightful dish is perfect for those chilly evenings when you crave something hearty and nourishing. Packed with tender beef, vibrant vegetables, and aromatic herbs, this stew is not only a feast for the senses but also a wholesome meal that everyone will love.

What sets our Harvest Beef Stew apart is its incredible health score of 97, making it a guilt-free indulgence. It's gluten-free and dairy-free, catering to various dietary needs while ensuring that you don’t compromise on flavor. Each serving is a balanced blend of protein, healthy fats, and carbohydrates, providing you with the energy you need to power through your day.

Imagine the rich aroma wafting through your kitchen as the stew simmers in the oven, filling your home with warmth and comfort. The combination of tender beef, sweet carrots, and fresh zucchini creates a symphony of flavors that will have your family gathering around the table in anticipation. With a generous yield of eight servings, it’s perfect for family dinners or meal prep for the week ahead.

So, roll up your sleeves and get ready to create a dish that not only satisfies your hunger but also nourishes your body. Dive into the cozy embrace of our Harvest Beef Stew and make mealtime a cherished experience!

Ingredients

  • lb stew meat cut into 1-inch cubes
  • medium carrots cut into 1-inch pieces
  • medium onion cut into eighths
  • cloves garlic finely chopped
  • 28 oz canned tomatoes diced organic undrained canned
  • 0.3 cup cooking tapioca uncooked
  • tablespoon basil dried fresh chopped
  • tablespoon cumin seeds 
  • teaspoon salt 
  •  corn kernels whole frozen
  • small potatoes - remove skin red cut in half (1 lb)
  • small zucchini thinly sliced

Equipment

  • oven
  • dutch oven

Directions

  1. Heat oven to 325°F. In Dutch oven, mix all ingredients except corn, potatoes and zucchini. Cover; bake 2 hours 30 minutes, stirring 2 or 3 times during the first 1 hour 30 minutes.
  2. Stir in corn and potatoes. Cover; bake 1 hour to 1 hour 30 minutes longer or until beef and vegetables are tender.
  3. Stir in zucchini. Cover; let stand 10 minutes before serving.

Nutrition Facts

Calories368kcal
Protein33.43%
Fat15.7%
Carbs50.87%

Properties

Glycemic Index
20.23
Glycemic Load
3.81
Inflammation Score
-10
Nutrition Score
32.73217404407%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
6.97mg

Nutrients percent of daily need

Calories:368.22kcal
18.41%
Fat:6.54g
10.07%
Saturated Fat:2.1g
13.11%
Carbohydrates:47.69g
15.9%
Net Carbohydrates:40.98g
14.9%
Sugar:9.99g
11.1%
Cholesterol:70.31mg
23.44%
Sodium:544.21mg
23.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.35g
62.69%
Vitamin A:5393.94IU
107.88%
Vitamin B6:1.33mg
66.52%
Vitamin B3:11.37mg
56.86%
Potassium:1699.61mg
48.56%
Selenium:33.36µg
47.65%
Phosphorus:416.98mg
41.7%
Vitamin C:33.41mg
40.5%
Zinc:5.85mg
39.02%
Vitamin B12:2.1µg
34.96%
Iron:6.1mg
33.9%
Manganese:0.67mg
33.47%
Copper:0.58mg
29.13%
Fiber:6.71g
26.84%
Magnesium:102.99mg
25.75%
Vitamin B1:0.37mg
24.81%
Vitamin K:25.59µg
24.37%
Vitamin B2:0.35mg
20.56%
Folate:78.38µg
19.6%
Vitamin B5:1.44mg
14.39%
Vitamin E:1.92mg
12.8%
Calcium:114.5mg
11.45%