Dinner

Hawaiian Chicken Kebabs

6 October 2026
Not yet ratedRate Recipe
Total Time30 Mins
Serves4
Per Serving$3.04
Hawaiian Chicken Kebabs
Hawaiian Chicken Kebabs might be just the main course you are searching for. One portion of this dish contains roughly 36g of protein, 9g of fat, and a total of 496 calories. For $3.04 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4.

Ingredients:

For 4 servings

Method:

  1. 1

    Preheat the broiler. Soak 8 long wooden skewers in water, 15 minutes. Line a baking sheet with foil and brush lightly with vegetable oil.

  2. 2

    Meanwhile, whisk the ketchup, soy sauce, vinegar and honey in a medium bowl.

  3. 3

    Transfer half of the sauce to a separate bowl and set aside for dipping. Toss the chicken, water chestnuts, pineapple, bell pepper and 1 tablespoon vegetable oil in a large bowl; sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Thread onto the skewers, alternating the ingredients.

  4. 4

    Transfer to the prepared baking sheet.

  5. 5

    Brush the kebabs with some of the remaining sauce and broil until they start browning, about 4 minutes; flip, brush with more sauce and continue broiling until the chicken is golden and cooked through, about 3 more minutes.

  6. 6

    Serve with the reserved sauce and rolls.

  7. 7

    Photograph by Paul Sirisalee

Adapted from Foodnetwork

Nutrition

Per serving

496kcal
Protein 36 g · 28.5%
Fat 9 g · 16.7%
Carbs 69 g · 54.8%
  • Saturated Fat2.4 g
    15% of daily needs
  • Fibre5.1 g
    20% of daily needs
  • Sugar41.2 g
    46% of daily needs
  • Sodium1,377 mg
    60% of daily needs
  • Cholesterol101 mg
    34% of daily needs
  • Vitamin C107 mg
    130% of daily needs
Health At A Glance

From the full nutrient profile

Health score26out of 100
Glycemic index46low
Glycemic load15medium
WW points12per serving
Inflammation−8anti-inflammatory
Cost$3.04per serving
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