Hawaiian Chicken Kebabs

Ingredients:
For 4 servingsMethod:
- 1
Preheat the broiler. Soak 8 long wooden skewers in water, 15 minutes. Line a baking sheet with foil and brush lightly with vegetable oil.
- 2
Meanwhile, whisk the ketchup, soy sauce, vinegar and honey in a medium bowl.
- 3
Transfer half of the sauce to a separate bowl and set aside for dipping. Toss the chicken, water chestnuts, pineapple, bell pepper and 1 tablespoon vegetable oil in a large bowl; sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Thread onto the skewers, alternating the ingredients.
- 4
Transfer to the prepared baking sheet.
- 5
Brush the kebabs with some of the remaining sauce and broil until they start browning, about 4 minutes; flip, brush with more sauce and continue broiling until the chicken is golden and cooked through, about 3 more minutes.
- 6
Serve with the reserved sauce and rolls.
- 7
Photograph by Paul Sirisalee
Adapted from Foodnetwork
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Per serving
- Saturated Fat2.4 g15% of daily needs
- Fibre5.1 g20% of daily needs
- Sugar41.2 g46% of daily needs
- Sodium1,377 mg60% of daily needs
- Cholesterol101 mg34% of daily needs
- Vitamin C107 mg130% of daily needs
From the full nutrient profile



