Homemade Chewy Granola Bars

Health score
9%
Homemade Chewy Granola Bars
45 min.
12
588kcal
100%sweetness
8.09%saltiness
4.44%sourness
2.31%bitterness
3.19%savoriness
44.93%fattiness
0%spiciness

Ingredients

  • cup brown sugar packed
  • cup brown sugar packed
  • 0.7 cup peanut butter 
  • 0.5 cup plus light
  • 0.5 cup butter melted
  • teaspoons vanilla 
  • cups oats quick
  • 0.5 cup coconut or 
  • 0.5 cup sunflower seeds 
  • 0.5 cup cherries dried
  • cup wheat germ 
  • tablespoons sesame seed 
  • cup chocolate chips 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Grease 13 x 9 inch pan. In large bowl, combine brown sugar, peanut butter, corn syrup, butter and vanilla; blend well. Stir in remaining ingredients. Press mixture evenly into pan.
  2. Bake at 350 degrees for 15-20 minutes or until light golden brown. Cool completely and cut into bars. Store tightly covered.

Nutrition Facts

Calories588kcal
Protein6.65%
Fat38.51%
Carbs54.84%

Properties

Glycemic Index
17.75
Glycemic Load
10.37
Inflammation Score
-7
Nutrition Score
17.60652173913%

Taste

Sweetness:
100%
Saltiness:
8.09%
Sourness:
4.44%
Bitterness:
2.31%
Savoriness:
3.19%
Fattiness:
44.93%
Spiciness:
0%

Nutrients percent of daily need

Calories:587.66kcal
29.38%
Fat:26.29g
40.44%
Saturated Fat:10.7g
66.9%
Carbohydrates:84.22g
28.07%
Net Carbohydrates:78.94g
28.71%
Sugar:59.91g
66.56%
Cholesterol:20.34mg
6.78%
Sodium:145.32mg
6.32%
Alcohol:0.23g
1.27%
Protein:10.21g
20.42%
Manganese:2.57mg
128.66%
Magnesium:129.46mg
32.37%
Selenium:19.46µg
27.8%
Vitamin B1:0.41mg
27.59%
Phosphorus:274.9mg
27.49%
Vitamin E:3.64mg
24.28%
Fiber:5.27g
21.08%
Copper:0.4mg
19.93%
Zinc:2.69mg
17.95%
Vitamin B3:3.32mg
16.58%
Vitamin B6:0.31mg
15.57%
Folate:61.23µg
15.31%
Iron:2.7mg
15.01%
Potassium:388.03mg
11.09%
Calcium:87.99mg
8.8%
Vitamin A:418.57IU
8.37%
Vitamin B2:0.13mg
7.48%
Vitamin B5:0.64mg
6.45%
Vitamin K:1.36µg
1.3%
Source:Foodista