Homemade Hashbrowns

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Homemade Hashbrowns
45 min.
4
170kcal

Suggestions

Looking for a delicious and versatile side dish that's both vegetarian and gluten-free, not to mention dairy-free? Look no further than this fantastic Homemade Hashbrowns recipe! Perfect for breakfast, brunch, or even as a snack, these hashbrowns are easy to make and will impress your family and friends with their crispy exterior and fluffy interior.

With a total time of just 45 minutes, this recipe serves 4 and offers a satisfying 170 calories per serving. Not only is it a crowd-pleaser, but it's also a great way to use up leftover mashed potatoes. The combination of onion, salt, and pepper adds a delightful flavor that will elevate your meal to the next level.

To make this hashbrowns recipe, you'll need a few simple ingredients and some basic equipment. Gather your egg, onion, mashed potatoes, salt, pepper, olive oil, a bowl, a frying pan, and a spatula, and you're good to go. The process is straightforward – beat the egg, mix it with the mashed potato and onion mixture, season with salt and pepper, and cook in a frying pan until both sides are beautifully browned.

With a caloric breakdown that includes a good balance of protein, fat, and carbs, this hashbrowns recipe is not only tasty but also nutritious. So why not give it a try and enjoy a delicious, homemade side dish that everyone will love?

Ingredients

  •  eggs beaten
  • 0.3 teaspoon pepper black
  • tablespoons olive oil 
  •  onion diced finely
  • cups potatoes mashed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Beat egg in a medium size mixing bowl.
  2. Mix egg and onion with mashed potatoes.
  3. Add salt and pepper.
  4. Heat olive oil in a medium size frying pan, over a medium heat. Scoop the potato mixutre into the frying pan in 4 inch circles, pat with a spatula to flatten the mounds to approximately 1/2 to 1 inch thick. Cook until bottom is browned. Flip the patty over and brown on the other side.

Nutrition Facts

Calories170kcal
Protein8.83%
Fat42.48%
Carbs48.69%

Properties

Glycemic Index
35.69
Glycemic Load
14.01
Inflammation Score
-4
Nutrition Score
7.406086968339%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
1.02mg
Myricetin
0.01mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:169.77kcal
8.49%
Fat:8.17g
12.57%
Saturated Fat:1.35g
8.44%
Carbohydrates:21.07g
7.02%
Net Carbohydrates:18.26g
6.64%
Sugar:2.03g
2.25%
Cholesterol:40.92mg
13.64%
Sodium:313.87mg
13.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Vitamin C:22.72mg
27.54%
Vitamin B6:0.36mg
18.09%
Potassium:499.17mg
14.26%
Fiber:2.81g
11.24%
Manganese:0.22mg
10.79%
Phosphorus:89.8mg
8.98%
Vitamin E:1.14mg
7.61%
Magnesium:28.44mg
7.11%
Folate:27.22µg
6.8%
Vitamin B1:0.1mg
6.75%
Copper:0.13mg
6.7%
Vitamin K:6.56µg
6.24%
Iron:1.12mg
6.24%
Vitamin B3:1.15mg
5.74%
Selenium:3.84µg
5.48%
Vitamin B2:0.09mg
5.38%
Vitamin B5:0.51mg
5.15%
Zinc:0.5mg
3.3%
Calcium:25.89mg
2.59%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Vitamin A:62.73IU
1.25%
Source:Allrecipes