Honey-Spiced Almonds

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Honey-Spiced Almonds
45 min.
10
525kcal

Suggestions


Indulge your taste buds with these delightful Honey-Spiced Almonds, a perfect snack that offers a delightful crunch and an explosion of flavors! Whether you're looking for a nutritious addition to your lunch, a satisfying main dish, or a unique side for dinner, these almonds fit the bill. Packed with wholesome ingredients, they are not only vegetarian but also gluten-free and dairy-free, making them an excellent choice for anyone with dietary restrictions.

The combination of toasty almonds and a medley of spices—cayenne for a kick, cinnamon for warmth, and cumin for earthiness—creates an irresistible flavor profile. When coated with rich honey and a touch of olive oil, the nuts achieve a perfect balance of sweetness and spice that will have you reaching for more. Plus, with a caloric breakdown that includes healthy fats and a good amount of protein, you can enjoy these almonds guilt-free!

Preparation is a breeze; in just 45 minutes, you can whip up a crowd-pleasing snack that dazzles at any gathering. Serve them at your next dinner party, add them to your salad for an extra crunch, or simply enjoy them straight from the bowl as a satisfying treat. Follow our recipe and elevate your snack game with these delectable Honey-Spiced Almonds—your taste buds will thank you!

Ingredients

  • cups blanched almonds and whole
  • teaspoons ground pepper 
  • teaspoons cinnamon 
  • teaspoons cumin 
  • 0.3 cup honey 
  • tablespoons olive oil 
  • tablespoons salt 
  • tablespoons sesame seed 
  • teaspoons paprika smoked

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 300 degrees.
  2. Heat a large sauté pan on high, and add olive oil.
  3. Add almonds to pan, toast for 1 minute stirring often, and reduce heat to low. Continue to stir until the almonds are light golden brown, 6-7 minutes.
  4. Add honey and spices, salt and sesame seeds and stir to coat evenly.
  5. Spread nuts out evenly on to a large sheet tray and place in the oven until honey is dry, 10-15 minutes. Allow nuts to cool before serving.

Nutrition Facts

Calories525kcal
Protein11.96%
Fat70.29%
Carbs17.75%

Properties

Glycemic Index
14.43
Glycemic Load
5.05
Inflammation Score
-8
Nutrition Score
22.479130423587%

Nutrients percent of daily need

Calories:524.83kcal
26.24%
Fat:43.99g
67.68%
Saturated Fat:3.6g
22.52%
Carbohydrates:25.01g
8.34%
Net Carbohydrates:16.68g
6.06%
Sugar:12.86g
14.29%
Cholesterol:0mg
0%
Sodium:1411.5mg
61.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.84g
33.69%
Vitamin E:18.48mg
123.21%
Manganese:1.57mg
78.26%
Magnesium:215.52mg
53.88%
Copper:0.92mg
45.76%
Phosphorus:386.01mg
38.6%
Fiber:8.33g
33.31%
Vitamin B2:0.56mg
32.68%
Calcium:219.01mg
21.9%
Iron:3.42mg
18.97%
Zinc:2.56mg
17.05%
Potassium:541.47mg
15.47%
Vitamin B3:2.88mg
14.41%
Vitamin B1:0.17mg
11.59%
Folate:40.76µg
10.19%
Vitamin A:375.25IU
7.51%
Vitamin B6:0.14mg
6.75%
Selenium:3.69µg
5.27%
Vitamin B5:0.26mg
2.56%
Vitamin K:2.47µg
2.36%
Source:Epicurious