Honeyed Cashews with Kosher Salt

Vegetarian
Gluten Free
Dairy Free
Health score
20%
Honeyed Cashews with Kosher Salt
60 min.
5
799kcal

Suggestions


Indulge in the delightful crunch of Honeyed Cashews with Kosher Salt, a perfect treat that combines the rich, buttery flavor of cashews with the sweet allure of honey and the savory touch of kosher salt. This recipe is not only a fantastic snack but also a versatile addition to your meals, making it suitable for lunch, dinner, or even as a main course. With its vegetarian, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences, ensuring everyone can enjoy this delicious dish.

In just 60 minutes, you can create a batch of these irresistible cashews that are sure to impress your family and friends. The process is simple yet rewarding, as you watch the raw cashews transform into a golden-brown, caramelized delight. The combination of light brown sugar and honey creates a luscious coating that enhances the natural nuttiness of the cashews, while the kosher salt adds the perfect finishing touch, balancing the sweetness with a hint of savory flavor.

Whether you serve them as a standalone snack, sprinkle them over salads, or incorporate them into your favorite dishes, these Honeyed Cashews are bound to become a staple in your kitchen. So, gather your ingredients and get ready to treat yourself to a crunchy, sweet, and salty experience that will leave you craving more!

Ingredients

  • tablespoons honey 
  • teaspoons kosher salt 
  • 0.5 cup brown sugar light packed
  • 4.5 cups cashew pieces raw
  • tablespoons vegetable oil 
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle. Line a baking sheet with parchment paper.In a large bowl, toss cashews with oil until well coated; set aside.
  2. Combine brown sugar, water, and honey in a small saucepan, place over medium-high heat, and bring to a boil. Reduce heat to low and cook until mixture has thickened slightly, about 5 minutes.
  3. Drizzle over cashews and stir to coat.
  4. Transfer nuts to the prepared baking sheet and spread in a single layer.
  5. Bake until golden brown, stirring every 10 minutes, for a total of about 20 to 25 minutes.
  6. Sprinkle salt over nuts and stir to coat.
  7. Let cool completely on the baking sheet and break up any large pieces before serving.

Nutrition Facts

Calories799kcal
Protein10.02%
Fat59.93%
Carbs30.05%

Properties

Glycemic Index
15.49
Glycemic Load
11.48
Inflammation Score
-8
Nutrition Score
28.803478365359%

Nutrients percent of daily need

Calories:799.26kcal
39.96%
Fat:56.35g
86.69%
Saturated Fat:9.87g
61.66%
Carbohydrates:63.55g
21.18%
Net Carbohydrates:59.71g
21.71%
Sugar:35.1g
39%
Cholesterol:0mg
0%
Sodium:1880.96mg
81.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.2g
42.41%
Copper:2.56mg
128.18%
Manganese:1.95mg
97.35%
Magnesium:341.24mg
85.31%
Phosphorus:689.69mg
68.97%
Vitamin K:49.59µg
47.23%
Zinc:6.74mg
44.94%
Iron:7.96mg
44.24%
Selenium:23.44µg
33.49%
Vitamin B1:0.49mg
32.74%
Vitamin B6:0.5mg
24.76%
Potassium:800.27mg
22.86%
Fiber:3.85g
15.39%
Vitamin B5:1.04mg
10.38%
Vitamin E:1.49mg
9.93%
Folate:29.41µg
7.35%
Vitamin B3:1.27mg
6.34%
Calcium:62.96mg
6.3%
Vitamin B2:0.07mg
4.15%
Source:Chow