Instant Millionaire Pie for Diabetics

Health score
13%
Instant Millionaire Pie for Diabetics
130 min.
10
931kcal

Suggestions


Are you looking for a delightful dessert that satisfies your sweet tooth without compromising your health? Look no further than this Instant Millionaire Pie, specially crafted for diabetics! This no-bake treat is not only easy to prepare but also bursting with flavor, making it a perfect addition to any gathering or a simple family dinner.

Imagine a creamy, luscious filling made with sugar-free vanilla pudding, combined with the tropical sweetness of crushed pineapple and the rich crunch of chopped pecans. All of this is nestled in a buttery graham cracker crust that adds just the right amount of texture. The best part? It’s a guilt-free indulgence that everyone can enjoy, regardless of dietary restrictions.

With a preparation time of just 130 minutes, you can whip up this impressive dessert in no time. Simply mix, fold, and chill, and you’ll have a stunning pie that’s ready to impress your guests. Each slice is a delightful balance of creamy and crunchy, with a caloric breakdown that allows you to enjoy dessert without the worry. So, gather your ingredients and get ready to treat yourself and your loved ones to a slice of this delicious Instant Millionaire Pie!

Ingredients

  • ounce pineapple crushed drained canned
  • inch graham cracker crust prepared
  • ounce vanilla pudding mix sugar-free instant
  • cup milk cold
  • cup pecans chopped
  • ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, whisk together pudding mix and milk. Fold in pineapple, whipped topping, and pecans.
  2. Pour mixture into prepared crust. Chill at least 2 hours before serving.

Nutrition Facts

Calories931kcal
Protein4.44%
Fat47.61%
Carbs47.95%

Properties

Glycemic Index
4.8
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
18.553478282431%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg

Nutrients percent of daily need

Calories:931.02kcal
46.55%
Fat:49.57g
76.26%
Saturated Fat:11.34g
70.89%
Carbohydrates:112.34g
37.45%
Net Carbohydrates:108.1g
39.31%
Sugar:37.89g
42.1%
Cholesterol:3.38mg
1.13%
Sodium:867.96mg
37.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.4g
20.8%
Manganese:2.46mg
123.03%
Vitamin K:34.69µg
33.04%
Vitamin B1:0.39mg
26.32%
Folate:103.66µg
25.92%
Vitamin B3:5.17mg
25.83%
Phosphorus:252.22mg
25.22%
Copper:0.5mg
24.94%
Iron:4.34mg
24.11%
Vitamin B2:0.4mg
23.47%
Vitamin E:3.11mg
20.75%
Zinc:2.55mg
17.01%
Fiber:4.25g
16.99%
Magnesium:56.3mg
14.07%
Calcium:101.74mg
10.17%
Vitamin B6:0.18mg
8.78%
Potassium:305.21mg
8.72%
Selenium:5.49µg
7.84%
Vitamin B5:0.46mg
4.57%
Vitamin B12:0.18µg
2.95%
Vitamin C:2.25mg
2.73%
Vitamin D:0.27µg
1.79%
Vitamin A:75.28IU
1.51%
Source:Allrecipes
45 min.
8
1227kcal