Italian Beef Bake

Gluten Free
Health score
6%
Italian Beef Bake
40 min.
6
302kcal

Suggestions


Are you ready to indulge in a comforting and delicious dish that brings the flavors of Italy right to your kitchen? Our Italian Beef Bake is the perfect solution for a satisfying lunch or dinner that the whole family will love. This gluten-free recipe is not only easy to prepare but also packed with rich flavors and textures that will leave your taste buds dancing.

Imagine tender, lean ground beef simmered in a savory tomato pasta sauce, topped with gooey mozzarella cheese that melts to perfection. The delightful combination of flavors is further enhanced by a golden-brown topping made from a soft, cheesy dough that adds a unique twist to this classic dish. With just 40 minutes of preparation and cooking time, you can have a hearty meal ready to serve, making it ideal for busy weeknights or casual gatherings with friends.

Each serving is a wholesome 302 calories, making it a guilt-free option that doesn’t compromise on taste. Whether you’re looking for a main course to impress your guests or a comforting meal to enjoy with your family, this Italian Beef Bake is sure to become a favorite in your household. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also brings a touch of Italian flair to your dining table!

Ingredients

  • lb ground beef 80% lean (at least )
  • 1.3 cups pasta sauce 
  • oz mozzarella cheese shredded
  • 0.8 cup milk 
  • 0.3 cup parmesan cheese grated
  • serving tomato sauce 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • toothpicks
  • glass baking pan

Directions

  1. Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  2. Stir 1 1/4 cups pasta sauce into beef.
  3. Heat to boiling. Spoon into baking dish; top with mozzarella cheese.
  4. Meanwhile, in medium bowl, stir Bisquick mix, milk and Parmesan cheese until soft dough forms.
  5. Drop dough by 12 tablespoonfuls onto beef mixture.
  6. Bake uncovered 20 to 24 minutes or until topping is golden brown and toothpick inserted in topping comes out clean.
  7. Serve topped with additional warm pasta sauce.

Nutrition Facts

Calories302kcal
Protein26.93%
Fat64.9%
Carbs8.17%

Properties

Glycemic Index
25.83
Glycemic Load
1.88
Inflammation Score
-4
Nutrition Score
12.490000071733%

Nutrients percent of daily need

Calories:301.71kcal
15.09%
Fat:21.7g
33.39%
Saturated Fat:9.53g
59.56%
Carbohydrates:6.15g
2.05%
Net Carbohydrates:5.08g
1.85%
Sugar:4.21g
4.68%
Cholesterol:75.89mg
25.3%
Sodium:592.37mg
25.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.26g
40.52%
Vitamin B12:2.27µg
37.83%
Zinc:4.17mg
27.83%
Phosphorus:262.87mg
26.29%
Selenium:17.02µg
24.31%
Vitamin B3:3.96mg
19.79%
Calcium:193.4mg
19.34%
Vitamin B6:0.34mg
17.16%
Vitamin B2:0.27mg
15.78%
Potassium:484.13mg
13.83%
Iron:2.25mg
12.53%
Vitamin A:522.63IU
10.45%
Vitamin E:1.41mg
9.41%
Magnesium:32.47mg
8.12%
Vitamin B5:0.75mg
7.54%
Copper:0.13mg
6.62%
Vitamin C:5mg
6.06%
Vitamin B1:0.07mg
4.9%
Manganese:0.09mg
4.72%
Fiber:1.07g
4.29%
Vitamin K:3.96µg
3.77%
Vitamin D:0.51µg
3.38%
Folate:13.3µg
3.32%