Italian Roast Pork with Rosemary

Gluten Free
Dairy Free
Very Healthy
Health score
85%
Italian Roast Pork with Rosemary
85 min.
5
725kcal

Suggestions


Indulge in the rich flavors of Italian cuisine with this delightful Italian Roast Pork with Rosemary. Perfectly seasoned and succulent, this dish is a true crowd-pleaser that will elevate any meal. With a health score of 85, it’s not only delicious but also a guilt-free option for those looking to enjoy a hearty main course without compromising on health.

This recipe features a tender pork loin roast, infused with the aromatic essence of fresh rosemary and garlic. The combination of savory spices and the natural juices of the pork creates a mouthwatering experience that will have your family and friends coming back for seconds. Plus, it’s gluten-free and dairy-free, making it suitable for various dietary preferences.

Ready in just 85 minutes, this dish is perfect for lunch or dinner, whether you’re hosting a special occasion or simply treating yourself to a comforting meal. The caloric breakdown reveals a satisfying balance of protein and healthy fats, ensuring you feel nourished and energized. Serve it alongside your favorite vegetables or a fresh salad for a complete and wholesome dining experience.

Get ready to impress with this Italian Roast Pork with Rosemary, a dish that embodies the warmth and richness of Italian cooking. Your taste buds will thank you!

Ingredients

  •  pork loin 
  • tablespoons rosemary leaves fresh chopped
  •  garlic clove 
  • teaspoon salt 
  • teaspoon pepper 
  • tablespoons butter 
  • 0.3 cup onion chopped
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 350°F. Trim fat from pork. Finely chop rosemary and garlic together. Make 8 to 10 deep cuts, about 2 inches apart, in pork, using sharp knife. Insert small amounts of garlic mixture in cuts.
  2. Sprinkle salt and pepper over pork.
  3. Melt butter in shallow roasting pan in oven.
  4. Sprinkle onion over butter.
  5. Place pork in pan; drizzle with oil. Insert meat themometer so tip is in center of thickest part of pork and does not rest in fat. roast uncovered 50 to 60 minutes or until thermometer reads 155°F. Cover with tent of aluminum foil and let stand 15 to 20 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be eaiser to carve.)

Nutrition Facts

Calories725kcal
Protein56.17%
Fat42.68%
Carbs1.15%

Properties

Glycemic Index
17.8
Glycemic Load
0.44
Inflammation Score
-6
Nutrition Score
36.45347846591%

Flavonoids

Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:724.93kcal
36.25%
Fat:33.31g
51.25%
Saturated Fat:8.11g
50.69%
Carbohydrates:2.01g
0.67%
Net Carbohydrates:1.61g
0.59%
Sugar:0.37g
0.41%
Cholesterol:276.57mg
92.19%
Sodium:734.03mg
31.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.65g
197.3%
Selenium:122µg
174.29%
Vitamin B6:3.36mg
167.91%
Vitamin B1:1.95mg
130.3%
Vitamin B3:25.26mg
126.3%
Phosphorus:996.19mg
99.62%
Zinc:7.96mg
53.05%
Vitamin B2:0.83mg
48.81%
Potassium:1676.27mg
47.89%
Vitamin B12:2.24µg
37.41%
Vitamin B5:3.31mg
33.11%
Magnesium:117.13mg
29.28%
Vitamin K:20.77µg
19.78%
Iron:2.53mg
14.04%
Copper:0.27mg
13.65%
Vitamin D:1.76µg
11.71%
Vitamin E:1.64mg
10.96%
Manganese:0.14mg
7.05%
Vitamin A:226.27IU
4.53%
Calcium:34.41mg
3.44%
Vitamin C:1.53mg
1.85%
Fiber:0.4g
1.6%