Dinner

Jamaican Black Bean Soup

Name: Jamaican Black Bean Soup
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 11 servings
Ingredients: 3/4 cup finely chopped celery (about 2 stalks); 1 teaspoon chili powder; 1 (16-ounce) package dried black beans; 1 (12-ounce) package 96%-fat-free diced ham (such as Hormel); 4 garlic cloves, minced; 3/4 cup green bell pepper, chopped (about 1 small); 1/2 cup chopped green onions; 2 teaspoons salt-free Jamaican jerk seasoning; 1/2 cup reduced-fat sour cream; 2 (14-ounce) cans low-salt beef broth; 3/4 cup finely chopped onion; 1 teaspoon salt; 1 (6-ounce) can tomato paste with basil, garlic, and oregano; 1 tablespoon vegetable oil; 4 cups water

6 October 2026

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Total Time75 Mins

Serves11

Per Serving$1.37

Jamaican Black Bean Soup is a gluten free recipe with 11 servings. One serving contains 226 calories, 19g of protein, and 3g of fat. For $1.37 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 1 hour and 15 minutes.

Lunch Soup Winter Fall Onions Beans

Method:

1
Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans. Cover and let stand 8 hours.
2
Drain beans; return to pan.
3
Add 4 cups water. Bring to a boil; cover, reduce heat to medium, and cook 30 minutes.
4
Heat oil in a large nonstick skillet over medium heat.
5
Add celery and next 3 ingredients; cook 6 minutes or until tender.
6
Add celery mixture, broth, and next 5 ingredients to beans; cook 20 minutes over medium heat or until thoroughly heated.
7
Let stand 30 minutes before serving. Spoon soup into individual bowls. Top each serving with sour cream and green onions.