Lemon Chicken Piccata

Health score
9%
Lemon Chicken Piccata
50 min.
4
248kcal

Suggestions

Looking for a refreshing and flavorful way to enjoy chicken? Look no further than Lemon Chicken Piccata! This delightful dish is the perfect blend of tangy lemon and savory garlic, all served atop tender chicken breast medallions. With a cooking time of just 50 minutes, this recipe is perfect for a quick and easy lunch or dinner.

Serving four, Lemon Chicken Piccata is a versatile main course that can be enjoyed any time of the day. Each serving comes in at a modest 248 calories, making it a guilt-free option that won't weigh you down. Plus, with its combination of protein, fat, and carbs, this meal is well-rounded and satisfying.

To make this delicious dish, you'll need a few simple ingredients, including butter, capers, flour, garlic, lemon, lemon juice, chicken broth, parsley, and of course, chicken breast. With just a frying pan and oven as your equipment, you'll have everything you need to whip up this tasty meal in no time.

So why not give Lemon Chicken Piccata a try? Whether you're a seasoned chef or a cooking novice, this recipe is sure to impress your taste buds and have you coming back for more.

Ingredients

  • tablespoons butter 
  • tablespoons capers drained and rinsed
  • 0.5 cup flour all-purpose
  • clove garlic minced
  • 0.5  optional: lemon thinly sliced
  • 0.3 cup juice of lemon fresh
  • cup chicken broth low sodium
  • tablespoons flat parsley italian minced (flat-leaf)
  • servings salt and pepper to taste
  • large chicken breast halves boneless skinless cut into 1/2-inch medallions

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 200 degrees F (95 degrees C).
  2. Place a serving platter into the oven to warm.
  3. Season the chicken breast pieces with salt and pepper and dredge them in flour. Shake off excess flour.
  4. Heat the vegetable oil in a skillet; pan-fry the chicken pieces until golden brown on both sides, about 3 minutes per side. Work in batches and do not crowd skillet, adding oil as needed .
  5. Place the chicken pieces onto the warmed platter in the oven. When finished with all the chicken, drain most of the oil from the skillet, leaving a thin coating on the surface of the pan.
  6. Cook and stir the minced garlic in the skillet until fragrant, about 20 seconds.
  7. Pour in the chicken broth. Scrape and dissolve any brown bits from the bottom of the skillet. Stir in the lemon slices and bring the mixture to a boil.
  8. Let cook, stirring occasionally, until the sauce reduces to about 2/3 cup, 5 to 8 minutes.
  9. Add the lemon juice and capers; simmer until the sauce is reduced and slightly thickened, about 5 minutes more. Drop the butter into the skillet and swirl it into the sauce by tilting the skillet until the butter is melted and incorporated.
  10. Add the parsley; remove from heat and set aside.
  11. Arrange the chicken medallions on serving plates and spoon sauce over each portion to serve.

Nutrition Facts

Calories248kcal
Protein34.14%
Fat40.97%
Carbs24.89%

Properties

Glycemic Index
53.13
Glycemic Load
8.94
Inflammation Score
-6
Nutrition Score
14.22260866217%

Flavonoids

Eriodictyol
3.63mg
Hesperetin
5.97mg
Naringenin
0.28mg
Apigenin
4.31mg
Luteolin
0.28mg
Kaempferol
5.29mg
Myricetin
0.38mg
Quercetin
7.13mg

Nutrients percent of daily need

Calories:248.24kcal
12.41%
Fat:11.35g
17.46%
Saturated Fat:6.03g
37.7%
Carbohydrates:15.52g
5.17%
Net Carbohydrates:14.46g
5.26%
Sugar:0.89g
0.99%
Cholesterol:76.82mg
25.6%
Sodium:490.06mg
21.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.56%
Vitamin B3:10.66mg
53.3%
Selenium:32.75µg
46.78%
Vitamin B6:0.68mg
33.89%
Vitamin K:34.75µg
33.09%
Phosphorus:221.16mg
22.12%
Vitamin C:17.14mg
20.78%
Vitamin B5:1.35mg
13.47%
Vitamin B1:0.19mg
12.69%
Potassium:433.62mg
12.39%
Vitamin B2:0.2mg
11.56%
Folate:40.82µg
10.2%
Vitamin A:465.77IU
9.32%
Iron:1.46mg
8.13%
Magnesium:30.78mg
7.7%
Manganese:0.14mg
7.23%
Copper:0.1mg
5.16%
Zinc:0.73mg
4.86%
Fiber:1.06g
4.22%
Vitamin B12:0.25µg
4.11%
Vitamin E:0.51mg
3.39%
Calcium:21.72mg
2.17%
Source:Allrecipes
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