Dinner

Mac-n-Smoked Gouda with Cauliflower

11 September 2026
Not yet ratedRate Recipe
Total Time25 Mins
Serves4
Per Serving$5.78
Mac-n-Smoked Gouda with Cauliflower
You can never have too many main course recipes, so give Mac-n-Smoked Gouda with Cauliflower a try. This recipe makes 4 servings with 1333 calories, 70g of protein, and 67g of fat each. For $5.78 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals.

Ingredients:

For 4 servings

Method:

  1. 1

    Watch how to make this recipe.

  2. 2

    Bring a large pot of water to a boil.

  3. 3

    Add salt to season the cooking water, then add the pasta. Cook for 5 minutes, then add the cauliflower and cook for 3 minutes more or until pasta is cooked al dente and the florets are just tender.

  4. 4

    Drain well and return to the pot.

  5. 5

    While the pasta cooks, heat a medium sauce pot over medium-low heat.

  6. 6

    Add the extra-virgin olive oil and heat with the butter until it melts.

  7. 7

    Add the onions and cook for 3 to 5 minutes to sweat them out and turn the juices sweet. Raise the heat a bit, then whisk in the flour, cayenne, and paprika.

  8. 8

    Whisk together until the roux bubbles up, then cook for 1 minute more.

  9. 9

    Whisk in the milk and stock and raise the heat a bit higher to bring the sauce to a quick boil. Once it bubbles, drop the heat back to a simmer and cook until the sauce thickens, 3 to 5 minutes.

  10. 10

    Add the cheese to the thickened sauce and stir to melt it, a minute or so. Stir in the mustard and season the sauce with salt and pepper.

  11. 11

    Pour over the cauliflower and cooked pasta and toss to combine. Adjust the seasonings, transfer to a large platter, and serve.

Adapted from Foodnetwork

Nutrition

Per serving

1,333kcal
Protein 70 g · 21.1%
Fat 67 g · 45%
Carbs 113 g · 33.9%
  • Saturated Fat39.5 g
    247% of daily needs
  • Fibre7.4 g
    30% of daily needs
  • Sugar20.4 g
    23% of daily needs
  • Sodium1,896 mg
    82% of daily needs
  • Cholesterol241 mg
    80% of daily needs
  • Vitamin C70.9 mg
    86% of daily needs
Health At A Glance

From the full nutrient profile

Health score40out of 100
Glycemic index88high
Glycemic load43high
WW points45per serving
Inflammation−9anti-inflammatory
Cost$5.78per serving
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