Dinner

Macadamia Nut and Yogurt Crusted Salmon

4 October 2026
Not yet ratedRate Recipe
Total Time30 Mins
Serves6
Per Serving$2.96
Photo coming soon
Macadamia Nut and Yogurt Crusted Salmon could be just the pescatarian recipe you've been looking for. One serving contains 286 calories, 25g of protein, and 16g of fat. This recipe serves 6. For $2.96 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals.

Ingredients:

For 6 servings

Method:

  1. 1

    Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.

  2. 2

    Season salmon with salt and pepper and place on a baking sheet.

  3. 3

    Combine melted butter, stone-ground mustard, yogurt and macadamia nuts in a bowl. In a separate bowl combine bread crumbs and chopped chives and season with salt and pepper.

  4. 4

    Spread yogurt mixture over top of fish then evenly coat fish with the bread crumb mixture. Roast for 15 to 20 minutes, for medium doneness.

Adapted from Foodnetwork

Nutrition

Per serving

286kcal
Protein 25 g · 35.4%
Fat 16 g · 50.9%
Carbs 10 g · 13.8%
  • Saturated Fat4.4 g
    28% of daily needs
  • Fibre1.2 g
    5% of daily needs
  • Sugar2.4 g
    3% of daily needs
  • Sodium215 mg
    9% of daily needs
  • Cholesterol72.9 mg
    24% of daily needs
Health At A Glance

From the full nutrient profile

Health score18out of 100
Glycemic index28low
Glycemic load0low
WW points7per serving
Inflammation−4anti-inflammatory
Cost$2.96per serving
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