Dinner

Macaroni and Cheese

5 October 2026
Not yet ratedRate Recipe
Total Time55 Mins
Serves8
Per Serving$0.78
Photo coming soon
Macaroni and Cheese is a main course that serves 8. One portion of this dish contains around 21g of protein, 21g of fat, and a total of 506 calories. For 78 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals.

Ingredients:

For 8 servings

Method:

  1. 1

    Preheat oven to 350 degrees F.

  2. 2

    Bring a large pot of salted water to a boil over medium heat.

  3. 3

    Add the macaroni and cook until slightly underdone, or very al dente, about 7 minutes.

  4. 4

    Drain the pasta and return it to the pot.

  5. 5

    In a saucepan over medium heat, melt the butter and stir in the flour. Cook, stirring constantly, until the roux turns a very pale golden color.

  6. 6

    Add the milk and whisk well to remove any lumps. Bring to a simmer over low heat.

  7. 7

    Meanwhile, in a small bowl, mix together the bread crumbs, 1/4 cup of Parmesan, parsley and canola oil. Reserve.

  8. 8

    Add the paprika, Cheddar, the remaining 8 ounces of grated Parmesan, the cottage cheese and salt and pepper, to taste, into the milk mixture.

  9. 9

    Pour the cheese sauce over the pasta and stir to combine.

  10. 10

    Reserve 3 cups for the Round 2 web recipe Spicy Macaroni and Cheese Bites.

  11. 11

    Spray a 9 by 13-inch ovenproof baking dish with cooking spray.

  12. 12

    Pour in the macaroni and cheese and spread it evenly in the pan.

  13. 13

    Sprinkle with the bread crumb mixture and bake for about 30 minutes until the bread crumbs are toasted and golden.

Adapted from Foodnetwork

Nutrition

Per serving

506kcal
Protein 21 g · 16.5%
Fat 21 g · 36.9%
Carbs 59 g · 46.6%
  • Saturated Fat10.5 g
    65% of daily needs
  • Fibre2.6 g
    11% of daily needs
  • Sugar5.8 g
    6% of daily needs
  • Sodium630 mg
    27% of daily needs
  • Cholesterol51.3 mg
    17% of daily needs
Health At A Glance

From the full nutrient profile

Health score9out of 100
Glycemic index40low
Glycemic load3low
WW points16per serving
Inflammation−6anti-inflammatory
Cost$0.78per serving
Ratings & Reviews

Cooked this?

Be the first to rate it and help others decide what to make tonight.

Download this recipe as a PDF

You might also like

Related recipes

View all recipes