Macaroni and Cheese
Ingredients:
For 8 servingsMethod:
- 1
Preheat oven to 350 degrees F.
- 2
Bring a large pot of salted water to a boil over medium heat.
- 3
Add the macaroni and cook until slightly underdone, or very al dente, about 7 minutes.
- 4
Drain the pasta and return it to the pot.
- 5
In a saucepan over medium heat, melt the butter and stir in the flour. Cook, stirring constantly, until the roux turns a very pale golden color.
- 6
Add the milk and whisk well to remove any lumps. Bring to a simmer over low heat.
- 7
Meanwhile, in a small bowl, mix together the bread crumbs, 1/4 cup of Parmesan, parsley and canola oil. Reserve.
- 8
Add the paprika, Cheddar, the remaining 8 ounces of grated Parmesan, the cottage cheese and salt and pepper, to taste, into the milk mixture.
- 9
Pour the cheese sauce over the pasta and stir to combine.
- 10
Reserve 3 cups for the Round 2 web recipe Spicy Macaroni and Cheese Bites.
- 11
Spray a 9 by 13-inch ovenproof baking dish with cooking spray.
- 12
Pour in the macaroni and cheese and spread it evenly in the pan.
- 13
Sprinkle with the bread crumb mixture and bake for about 30 minutes until the bread crumbs are toasted and golden.
Adapted from Foodnetwork
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Per serving
- Saturated Fat10.5 g65% of daily needs
- Fibre2.6 g11% of daily needs
- Sugar5.8 g6% of daily needs
- Sodium630 mg27% of daily needs
- Cholesterol51.3 mg17% of daily needs
From the full nutrient profile



