Maple-Glazed Carrots and Apples

Gluten Free
Dairy Free
Health score
15%
Maple-Glazed Carrots and Apples
40 min.
2
179kcal

Suggestions


Indulge in the delightful combination of sweet and savory with our Maple-Glazed Carrots and Apples, a side dish that is sure to elevate any meal. This gluten-free and dairy-free recipe is not only simple to prepare but also packed with flavor, making it a perfect addition to your dinner table. In just 40 minutes, you can create a vibrant dish that brings together the natural sweetness of fresh apples and the earthy goodness of carrots.

The warm, caramelized notes of maple syrup combined with the aromatic hint of ground cardamom create a tantalizing glaze that coats the tender vegetables beautifully. Each bite offers a satisfying crunch from the carrots and a soft, juicy burst from the apples, making it a delightful experience for your taste buds. With only 179 calories per serving, this dish is a guilt-free way to enjoy a healthy side that complements a variety of main courses.

Whether you're hosting a dinner party or simply looking to add a nutritious side to your weeknight meals, Maple-Glazed Carrots and Apples is a versatile choice that will impress your guests and family alike. So, roll up your sleeves and get ready to savor the deliciousness of this easy-to-make recipe that celebrates the best of seasonal produce!

Ingredients

  • medium apples cut into thin wedges
  • tablespoon butter 
  • cup carrots sliced
  • 0.3 teaspoon ground cardamom 
  • tablespoons maple syrup 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat 1 inch water (salted if desired) to boiling in 1-quart saucepan.
  2. Add carrots. Cover and heat to boiling; reduce heat. Simmer 12 to 15 minutes or until tender; drain.
  3. Heat butter in 6-inch skillet over medium heat until hot. Cook apple wedges in butter 2 minutes, stirring occasionally. Stir in syrup and cardamom. Cook 3 to 5 minutes, stirring frequently, until apples are evenly glazed. Stir into carrots.

Nutrition Facts

Calories179kcal
Protein1.97%
Fat28.7%
Carbs69.33%

Properties

Glycemic Index
60.17
Glycemic Load
10.28
Inflammation Score
-10
Nutrition Score
10.59565211217%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.18mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:178.67kcal
8.93%
Fat:5.96g
9.17%
Saturated Fat:1.22g
7.6%
Carbohydrates:32.4g
10.8%
Net Carbohydrates:28.35g
10.31%
Sugar:24.48g
27.2%
Cholesterol:0mg
0%
Sodium:112.93mg
4.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Vitamin A:10991.37IU
219.83%
Manganese:0.65mg
32.67%
Vitamin B2:0.32mg
18.7%
Fiber:4.05g
16.18%
Potassium:352.91mg
10.08%
Vitamin K:10.45µg
9.95%
Vitamin C:8.03mg
9.73%
Vitamin B6:0.13mg
6.34%
Vitamin E:0.8mg
5.35%
Calcium:51.44mg
5.14%
Vitamin B1:0.07mg
4.81%
Magnesium:17.21mg
4.3%
Folate:14.96µg
3.74%
Vitamin B3:0.73mg
3.66%
Phosphorus:34.47mg
3.45%
Copper:0.05mg
2.72%
Vitamin B5:0.24mg
2.36%
Zinc:0.35mg
2.32%
Iron:0.36mg
1.99%