Dinner

Mater's Mississippi Tuna Melt

18 September 2026
Not yet ratedRate Recipe
Total Time155 Mins
Serves4
Per Serving$7.38
Mater's Mississippi Tuna Melt
Need a pescatarian main course? Mater's Mississippi Tuna Melt could be an amazing recipe to try. For $7.38 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. One portion of this dish contains around 58g of protein, 79g of fat, and a total of 1212 calories. This recipe serves 4.

Ingredients:

For 4 servings

Method:

  1. 1

    Make the aioli and begin marinating the tuna early in the day. Microwave the lemon and lime in a small bowl to release the essential oils and set aside just long enough to be able to handle. Meanwhile, through the feed tube of a running blender, add 1 at a time, the egg yolks, dry mustard, salt, and white pepper. By this time, the micro-waved lemon and lime should be cool enough to handle. Leaving the blender running, squeeze the juice from half of 1 lemon through the feed opening, then add the oil in a slow stream.

  2. 2

    Remove to a bowl and refrigerate.

  3. 3

    Season the tuna steaks with salt and pepper, place them in a nonreactive container and squeeze the rest of the lemon and the lime over them. Cover and refrigerate for 2 hours.

  4. 4

    Heat the grill or preheat the broiler in the oven.

  5. 5

    Brush the marinated tuna with 1 tablespoon or so of olive oil. Cook until browned, until fish flakes with a fork, 3 to 6 minutes per side, and then let rest. Leave grill hot or oven on to toast bread.

  6. 6

    Brush olive oil (about 1 tablespoon per half) on Italian bread and toast lightly, either on the grill or under broiler.

  7. 7

    Flake the tuna, place in a bowl with scallions and fennel and fold in the aioli. Spoon tuna mixture onto the toasted Italian bread, drizzle a small amount of balsamic vinegar over, and top with Cheddar.

  8. 8

    Heat briefly in the oven to melt cheese.

  9. 9

    Garnish with fresh dill. This is great served with fresh tomato soup, if desired.

Adapted from Foodnetwork

Nutrition

Per serving

1,212kcal
Protein 58 g · 19%
Fat 79 g · 58.9%
Carbs 67 g · 22.1%
  • Saturated Fat32.2 g
    201% of daily needs
  • Fibre5.9 g
    23% of daily needs
  • Sugar37.4 g
    42% of daily needs
  • Sodium833 mg
    36% of daily needs
  • Cholesterol185 mg
    62% of daily needs
  • Vitamin C23.4 mg
    28% of daily needs
Health At A Glance

From the full nutrient profile

Health score41out of 100
Glycemic index74high
Glycemic load2low
WW points43per serving
Inflammation−10anti-inflammatory
Cost$7.38per serving
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