Mediterranean Pasta Salad

Health score
4%
Mediterranean Pasta Salad
80 min.
10
374kcal

Suggestions

Embark on a flavor-packed journey to the Mediterranean with this delectable pasta salad, perfect as a side dish, lunch, main course, or main dish. This vibrant recipe is designed to serve 10 people and comes together in just 80 minutes, making it an ideal choice for gatherings, potlucks, or a simple weeknight meal. Each serving offers a well-balanced mix of nutrients, featuring 374 calories and a tantalizing caloric breakdown of protein, fat, and carbs. Dive into the exquisite blend of basil, Three Cheese Tortellini, feta cheese, grapes, roasted red peppers, salami, and Italian vinaigrette dressing, all meticulously combined in a medium bowl, then chilled to perfection for an hour. Prepare to indulge in the ultimate Mediterranean feast!

Ingredients

  • 0.5 cup basil thinly sliced
  • 20 ounce cheese tortellini refrigerated prepared
  • cup feta cheese crumbled
  • cups grapes halved
  • 0.8 cup roasted peppers red chopped
  • 0.5 cup genoa salami thinly sliced
  • cup balsamic vinaigrette salad dressing italian

Equipment

  • bowl

Directions

  1. Combine prepared pasta, grapes, cheese, dressing, peppers, salami and basil in medium bowl. Refrigerate for 1 hour.

Nutrition Facts

Calories374kcal
Protein12.97%
Fat53.5%
Carbs33.53%

Properties

Glycemic Index
22.1
Glycemic Load
13.81
Inflammation Score
-2
Nutrition Score
6.8356522541979%

Nutrients percent of daily need

Calories:374.33kcal
18.72%
Fat:22.56g
34.71%
Saturated Fat:6.55g
40.94%
Carbohydrates:31.81g
10.6%
Net Carbohydrates:29.24g
10.63%
Sugar:6.9g
7.66%
Cholesterol:39.36mg
13.12%
Sodium:689.41mg
29.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.31g
24.61%
Vitamin K:34.36µg
32.72%
Calcium:164.36mg
16.44%
Fiber:2.57g
10.29%
Iron:1.85mg
10.26%
Vitamin B2:0.17mg
10.03%
Vitamin E:1.25mg
8.31%
Vitamin C:6.06mg
7.35%
Phosphorus:72.3mg
7.23%
Vitamin B6:0.14mg
7.06%
Vitamin B12:0.41µg
6.86%
Vitamin B1:0.1mg
6.63%
Selenium:4.15µg
5.93%
Zinc:0.72mg
4.79%
Vitamin A:201.13IU
4.02%
Copper:0.07mg
3.52%
Potassium:109.21mg
3.12%
Manganese:0.06mg
3.01%
Vitamin B3:0.59mg
2.95%
Vitamin B5:0.23mg
2.27%
Magnesium:8.13mg
2.03%
Folate:8.01µg
2%
Source:Allrecipes