Molasses-and-Ginger-Glazed Carrots

Vegetarian
Gluten Free
Health score
6%
Molasses-and-Ginger-Glazed Carrots
25 min.
12
113kcal

Suggestions


Looking for a delightful side dish that will elevate your meal and impress your guests? Look no further than these Molasses-and-Ginger-Glazed Carrots! This vibrant dish combines the natural sweetness of fresh carrots with the rich, deep flavors of dark brown sugar and light molasses, creating a glaze that is simply irresistible. The addition of freshly grated ginger adds a warm, zesty kick that perfectly complements the sweetness of the carrots, making each bite a harmonious blend of flavors.

Not only is this recipe vegetarian and gluten-free, but it also comes together in just 25 minutes, making it an ideal choice for busy weeknights or festive gatherings. With a generous yield of 12 servings, it’s perfect for family dinners or holiday feasts. Each serving is a mere 113 calories, allowing you to indulge without the guilt.

The preparation is straightforward, requiring just a pot and a few simple steps to achieve a beautifully glazed finish. Whether you’re serving it alongside roasted meats or as part of a vegetarian spread, these Molasses-and-Ginger-Glazed Carrots are sure to be a hit at your table. So, roll up your sleeves and get ready to impress with this deliciously unique side dish that celebrates the humble carrot in a truly spectacular way!

Ingredients

  • pounds carrots 
  • tablespoons t brown sugar dark
  • teaspoons ginger grated
  • tablespoons blackstrap molasses light
  • tablespoons butter unsalted ()

Equipment

  • pot

Directions

  1. Peel carrots and slice them on the bias (at about a 45-degree angle) into 1/2-inch-thick pieces (you should have about 10 cups). Fill a large pot with salted water and bring to a boil. Cook carrots until just tender, about 10 minutes.
  2. Drain. (If making ahead, drain the carrots and cool in ice water to halt cooking.
  3. Drain and refrigerate until ready to finish the recipe.)Return carrots to the pot over medium-low heat, and add butter, sugar, molasses, and ginger. Cook until carrots are warmed through and glazed, about 5 minutes. Season well with salt and freshly ground black pepper.
  4. Serve.

Nutrition Facts

Calories113kcal
Protein4.88%
Fat31.36%
Carbs63.76%

Properties

Glycemic Index
8.82
Glycemic Load
5.9
Inflammation Score
-10
Nutrition Score
11.154782573814%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:112.98kcal
5.65%
Fat:4.15g
6.39%
Saturated Fat:2.45g
15.29%
Carbohydrates:19g
6.33%
Net Carbohydrates:14.76g
5.37%
Sugar:11.61g
12.89%
Cholesterol:10.03mg
3.34%
Sodium:106.68mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.91%
Vitamin A:25375.67IU
507.51%
Vitamin K:20.29µg
19.32%
Fiber:4.24g
16.96%
Potassium:537.66mg
15.36%
Manganese:0.27mg
13.47%
Vitamin B6:0.23mg
11.62%
Vitamin C:8.94mg
10.83%
Vitamin B3:1.52mg
7.62%
Vitamin E:1.11mg
7.38%
Folate:28.92µg
7.23%
Vitamin B1:0.1mg
6.76%
Magnesium:26.63mg
6.66%
Calcium:59.56mg
5.96%
Phosphorus:55.27mg
5.53%
Vitamin B2:0.09mg
5.26%
Vitamin B5:0.45mg
4.48%
Copper:0.09mg
4.34%
Iron:0.63mg
3.49%
Zinc:0.38mg
2.52%
Selenium:0.82µg
1.17%
Source:Chow