Moroccan Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Moroccan Carrot Salad
135 min.
5
213kcal

Suggestions


Discover the vibrant flavors of Morocco with this delightful Moroccan Carrot Salad, a dish that perfectly balances health and taste. Bursting with the sweetness of fresh carrots, the nuttiness of chickpeas, and the tangy brightness of orange juice, this salad is not only a feast for the eyes but also a nourishing addition to any meal. Whether you're looking for a refreshing side dish, a light starter, or a satisfying snack, this salad fits the bill beautifully.

What makes this recipe truly special is its versatility. It's vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences. The combination of spices, including cumin, paprika, and a hint of cinnamon, adds an exotic touch that transports your taste buds straight to the bustling markets of Marrakech.

With just a little preparation time, you can create a dish that is not only delicious but also packed with nutrients. The addition of golden raisins and roasted almonds provides a delightful contrast in texture, while fresh cilantro or parsley adds a burst of color and freshness. Perfect for gatherings or as a meal prep option, this Moroccan Carrot Salad is sure to impress your family and friends. Enjoy the journey of flavors and the joy of healthy eating with this exquisite recipe!

Ingredients

  • 0.3 cup orange juice 
  • tablespoons olive oil 
  • teaspoon orange zest 
  • teaspoon ground cumin 
  • teaspoon paprika 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon ground pepper red (cayenne)
  • 0.1 teaspoon ground cinnamon 
  • 10 oz carrots (matchstick-cut) (5 cups)
  • 15 oz garbanzo beans rinsed drained canned (garbanzo beans)
  • 0.3 cup golden raisins 
  • tablespoons almonds salted whole coarsely chopped
  • 0.3 cup cilantro leaves fresh coarsely chopped

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, combine all dressing ingredients with whisk until blended; set aside.
  2. In large bowl, combine carrots, chick peas and raisins; toss to combine.
  3. Add dressing; mix thoroughly. Cover and refrigerate at least 2 hours or overnight, stirring occasionally. Just before serving, sprinkle with almonds and cilantro.

Nutrition Facts

Calories213kcal
Protein11.53%
Fat42.46%
Carbs46.01%

Properties

Glycemic Index
58.97
Glycemic Load
8.76
Inflammation Score
-10
Nutrition Score
15.758260768393%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Eriodictyol
0.04mg
Hesperetin
1.48mg
Naringenin
0.29mg
Luteolin
0.07mg
Isorhamnetin
0.16mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:213.29kcal
10.66%
Fat:10.6g
16.31%
Saturated Fat:1.22g
7.64%
Carbohydrates:25.85g
8.62%
Net Carbohydrates:19.17g
6.97%
Sugar:8.35g
9.27%
Cholesterol:0mg
0%
Sodium:394.34mg
17.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.48g
12.95%
Vitamin A:9788.47IU
195.77%
Manganese:0.97mg
48.55%
Fiber:6.68g
26.72%
Vitamin B6:0.53mg
26.53%
Vitamin E:2.9mg
19.31%
Vitamin K:14µg
13.33%
Phosphorus:131.09mg
13.11%
Magnesium:52.45mg
13.11%
Vitamin C:10.7mg
12.97%
Copper:0.26mg
12.91%
Potassium:449.36mg
12.84%
Iron:2mg
11.12%
Folate:39.52µg
9.88%
Vitamin B2:0.14mg
8.23%
Calcium:76.35mg
7.63%
Zinc:0.98mg
6.56%
Vitamin B1:0.09mg
6.25%
Vitamin B3:1.09mg
5.47%
Vitamin B5:0.49mg
4.88%
Selenium:2.13µg
3.04%