Neapolitan Pancakes

Gluten Free
Health score
4%
Neapolitan Pancakes
25 min.
4
135kcal

Suggestions


Indulge in a delightful morning treat with our Neapolitan Pancakes, a gluten-free breakfast that brings a burst of flavor to your brunch table. Imagine the vibrant colors and rich tastes of chocolate, vanilla, and strawberry all stacked together in a beautiful presentation. These pancakes are not just a feast for the eyes; they are also a delicious way to start your day, with each bite offering a unique combination of flavors that will leave you craving more.

Ready in just 25 minutes, this recipe serves four, making it perfect for family gatherings or a cozy brunch with friends. With only 135 calories per serving, you can enjoy these pancakes guilt-free. The use of fresh strawberries adds a natural sweetness, while the cocoa powder introduces a rich chocolatey depth that pairs perfectly with the light and fluffy vanilla pancakes.

Whether you’re looking to impress your guests or simply treat yourself to a special breakfast, these Neapolitan Pancakes are sure to be a hit. Top them off with a drizzle of chocolate syrup and some sliced fresh strawberries for an extra touch of decadence. Get ready to elevate your morning meal with this delightful recipe that combines the best of all worlds!

Ingredients

  • cup strawberries coarsely chopped
  • cup milk 
  •  eggs 
  • teaspoon vanilla 
  • tablespoons cocoa powder unsweetened
  • teaspoons sugar 
  • tablespoon water 
  • serving food coloring red
  • serving chocolate syrup 
  • serving strawberries fresh sliced
  • cups frangelico 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. In blender or food processor, place chopped strawberries. Cover; blend until smooth. Set aside.
  2. In medium bowl, stir together Bisquick mix, milk and eggs just until combined. Divide batter evenly among 3 small bowls, about 3/4 cup each.
  3. To 1 bowl, stir in vanilla. To second bowl, stir in cocoa, sugar and water. To third bowl, stir in 1/4 cup of the strawberry puree. (Reserve any remaining strawberry puree for another use.)
  4. Add few drops food color to strawberry batter.
  5. Spray griddle with cooking spray; heat over medium heat. For each pancake, pour about 1/4 cup of each type of batter onto griddle. Cook until bubbles form on top and edges are dry. Turn; cook other side until golden brown (for vanilla pancakes) or set (for chocolate and strawberry pancakes).
  6. To serve, stack 1 chocolate pancake, 1 vanilla pancake and 1 strawberry pancake on each plate. Top with chocolate syrup and sliced strawberries.

Nutrition Facts

Calories135kcal
Protein16.92%
Fat30.19%
Carbs52.89%

Properties

Glycemic Index
47.02
Glycemic Load
4.11
Inflammation Score
-5
Nutrition Score
9.8239130196364%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
3.86mg
Epigallocatechin
0.56mg
Epicatechin
5.21mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
1.05mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:135.28kcal
6.76%
Fat:4.72g
7.27%
Saturated Fat:2.09g
13.05%
Carbohydrates:18.61g
6.2%
Net Carbohydrates:15.99g
5.81%
Sugar:13.67g
15.19%
Cholesterol:89.16mg
29.72%
Sodium:63.16mg
2.75%
Alcohol:0.34g
100%
Alcohol %:0.25%
100%
Caffeine:6.35mg
2.12%
Protein:5.96g
11.91%
Vitamin C:42.36mg
51.34%
Manganese:0.42mg
21.15%
Phosphorus:153.76mg
15.38%
Vitamin B2:0.21mg
12.52%
Selenium:8.71µg
12.44%
Fiber:2.63g
10.5%
Calcium:103.71mg
10.37%
Copper:0.2mg
9.92%
Magnesium:38.45mg
9.61%
Vitamin B12:0.53µg
8.75%
Potassium:293.94mg
8.4%
Vitamin D:1.11µg
7.41%
Folate:28.62µg
7.16%
Iron:1.24mg
6.89%
Vitamin B5:0.66mg
6.63%
Zinc:0.88mg
5.86%
Vitamin B6:0.11mg
5.61%
Vitamin A:226.26IU
4.53%
Vitamin B1:0.06mg
4.21%
Vitamin E:0.47mg
3.17%
Vitamin B3:0.45mg
2.25%
Vitamin K:1.95µg
1.85%